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Episode 70: What is “Just Enough”?

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Manage episode 436994067 series 3292311
Content provided by Jonathan Steedman, APD, Jonathan Steedman, and APD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Steedman, APD, Jonathan Steedman, and APD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food.

Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc.

It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life.
If you’ve been trying to lose weight click here to learn more about how we can get it done, forever

  continue reading

105 episodes

Artwork
iconShare
 
Manage episode 436994067 series 3292311
Content provided by Jonathan Steedman, APD, Jonathan Steedman, and APD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jonathan Steedman, APD, Jonathan Steedman, and APD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

This may be the shortest episode I’ve ever recorded, but it also contains a really practical strategy you can use to improve your diet and relationship with food.

Many people I work with use this strategy to fundamentally shift the way they relate to things like chocolate, chips, alcohol etc.

It’s not about getting rid of it, it’s about finding a better, healthier (both physically and mentally) way to fit it into your life.
If you’ve been trying to lose weight click here to learn more about how we can get it done, forever

  continue reading

105 episodes

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