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Why The Final Stages Of The Fat Loss Journey Are So Hard
Manage episode 420869923 series 3265571
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In this episode of the Simply Fit Podcast, Elliot explores why the final stages of a fat loss journey can be the most challenging.
Uncover the psychological and physiological hurdles that make the last few pounds the toughest to shed.
Elliot provides insights and strategies to help you stay motivated, overcome plateaus, and successfully reach your fat loss goals.
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