Mastering Sustainable Fitness And The Power Of Semi-Private Training With Coach Chris Cook Hercules Performance And Physical Therapy podcast

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Mastering Sustainable Fitness and the Power of Semi-Private Training with Coach Chris Cook

1+ y ago 13:56

Content provided by Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Alec Spano, PT, DPT, CSCS, Cert DN, Dr Alec Spano, PT, DPT, CSCS, and Cert DN or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Unlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He's not just about the gains; Kris is here to teach us how to set realistic goals, and execute sustainable plans that cater to the training needs of major muscle groups. Simplicity is key!
Want to learn more about Coach Kris and Peak Performance Personal Training in Vero Beach. Reach out
https://www.peakperformance-pt.com/
[email protected]

(772) 226-5716

701 21st Street Unit 101, Vero Beach

Book a discovery call today with Hercules Performance and Physical Therapy in Vero Beach, FL
https://www.herculesppt.com/contact
Also check us out on Facebook and Instagram:
@herculesppt
@dralecspanodpt
https://www.facebook.com/profile.php?id=100088835923718
Call, text, or email us at:
(772) 291- 5164
[email protected]

Chapters

1. Professional Sports Experience and Training Tips (00:00:00)

2. Semi-Private Training and Long-Term Success (00:08:05)

3. Truth and Sustainable Health (00:12:34)

22 episodes