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Being The Weight You Want To Be
Manage episode 323300059 series 2898682
Content provided by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joni Logatto | FNTP, IHP2, BRCC, Joni Logatto | FNTP, IHP2, and BRCC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Do you long for a certain weight goal, only to feel disappointed in yourself?
You feel stuck in a constant back and forth struggle of weight gain and loss.
Sometimes all it takes is just a change of perspective, digging a little deeper to see your possibilities through the correct lens.
“It often takes more than one way to achieve your goal”
Today Joni shares how you can build a healthy relationship with yourself to be the ideal weight you desire so that you can feel confident in yourself again.
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Chapters
1. Being The Weight You Want To Be (00:00:00)
2. Introduction (00:00:55)
3. Change of Perspective (00:02:57)
4. Building Healthy Habits (00:06:42)
5. Approach (00:07:41)
6. Becoming Practical (00:09:36)
7. Personalized Body Plan (00:12:41)
8. Maintenance (00:13:32)
9. Relationships (00:18:20)
10. Hindering Habits (00:22:05)
11. Reach Out (00:23:48)
52 episodes
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