What if the patterns keeping you stuck aren’t even yours?
In this raw, powerful episode, I take you inside one of the most life-altering healing sessions I’ve ever experienced—an ancestral healing journey that unlocked shifts not just in my mind, but in my body, my relationships, my nervous system, and how I move through the world.
You’ll hear me vulnerably guided in real-time as I connect with a little girl in my lineage, carrying the weight of generations of unmet needs, disconnection, and unspoken pain. Together, we witness the mother line patterns that had silently shaped my parenting, my health, and even my relationship with myself.
But the real magic unfolded after…
In the second half of the episode, I share the full ripple effect of this session:
✨ How it rewired my nervous system and released stored generational trauma
✨ How it shifted my relationship with my daughter and mother—bringing deeper intimacy, empathy, and connection
✨ How it opened up new layers of creativity, play, homemaking, and self-expression I’d never accessed before
✨ And even the wild physical manifestations (including unexpected body symptoms!) that came as my system recalibrated
If you’ve ever felt like you’re carrying invisible weight—whether in your health, relationships, or sense of self—this conversation is for you.
Tune in and witness how ancestral healing has the power to ripple through generations forward and back… and liberate the truest version of you.
Episode Highlights:

• 00:00 – Welcome to Your Life Podcast
• 00:56 – The start of my ancestral healing journey
• 03:01 – Inside the session: what it looked and felt like
• 06:02 – Tapping into ancestral energies and what came through
• 10:30 – What it means to truly heal generational trauma
• 20:01 – How the healing showed up in my body afterward
• 29:14 – Realizations that reshaped my relationships
• 45:41 – Final reflections and tools for your own healing path
  

Episode Resources:

The ancestral healing you just heard was gently and powerfully guided by Dr. Nicole Garritano. If you’re feeling called to explore this work for yourself, you can connect with her here:
https://linktr.ee/ngarritano
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