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Content provided by Helene Segura, MA Ed, and CPO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helene Segura, MA Ed, and CPO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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How to Find Focus in an Interruptive World: Flow States, ADHD, and Time Blocking

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Manage episode 521180602 series 1129553
Content provided by Helene Segura, MA Ed, and CPO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helene Segura, MA Ed, and CPO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions.

Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.

You'll hear practical, relatable strategies including: 🔹 Time blocking for deep work 🔹 Identifying your chronotype and ideal focus hours 🔹 Using flow-state music and environment cues to get in the zone 🔹 Why multitasking is a myth (and what to do instead) 🔹 Tools that reduce digital distractions and support focus 🔹 How ADHD impacts time perception, attention, and productivity 🔹 Real-world solutions for procrastination and breaking down big projects 🔹 How alarms, task structuring, and self-awareness help counter time blindness

Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done.

If you've ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately.

✨ Get more time management tips at: http://www.TimeManagementRevolution.com

  continue reading

198 episodes

Artwork
iconShare
 
Manage episode 521180602 series 1129553
Content provided by Helene Segura, MA Ed, and CPO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helene Segura, MA Ed, and CPO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions.

Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.

You'll hear practical, relatable strategies including: 🔹 Time blocking for deep work 🔹 Identifying your chronotype and ideal focus hours 🔹 Using flow-state music and environment cues to get in the zone 🔹 Why multitasking is a myth (and what to do instead) 🔹 Tools that reduce digital distractions and support focus 🔹 How ADHD impacts time perception, attention, and productivity 🔹 Real-world solutions for procrastination and breaking down big projects 🔹 How alarms, task structuring, and self-awareness help counter time blindness

Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done.

If you've ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately.

✨ Get more time management tips at: http://www.TimeManagementRevolution.com

  continue reading

198 episodes

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