Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Helene Segura, MA Ed, and CPO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helene Segura, MA Ed, and CPO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

How Can You Improve Your Mental Performance and Time Management?

32:17
 
Share
 

Manage episode 505325485 series 1129553
Content provided by Helene Segura, MA Ed, and CPO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helene Segura, MA Ed, and CPO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

http://www.TimeManagementRevolution.com - Do you ever feel like your brain is running in a million directions, costing you time, focus, and performance? In this powerful conversation, Helene Segura, a Time Management Fixer, and Rene Sonneveld, a mental performance coach who works with athletes, teams, corporate leaders, and family businesses, discuss how mental interference robs us of our potential—and what we can do to take back control.

Connect with Rene Sonneveld:

Website: https://www.renesonneveld.com/

Book: https://amzn.to/46CG2o2 - The Elephant in the Family Room: Managing the Complexities of Legacy Businesses

LinkedIn: https://www.linkedin.com/in/renesonneveld/

About Rene Sonneveld: Rene Sonneveld is a family business coach, mental performance strategist, and author of The Elephant in the Family Room. A former CEO, he now helps leaders, entrepreneurs, and legacy families perform under pressure without burning out. Through his coaching, Rene guides clients to build emotional clarity, decision-making stamina, and the mental space to lead with impact. His work is for those who want more than productivity and who are ready to grow from the inside out.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura interviews Rene Sonneveld, a family business coach and former CEO. He explained #mentalperformance coaching concepts and shared practical techniques for #stressmanagement and improving #decision-making under pressure. The conversation concluded with a discussion of #timemanagement strategies, including the importance of scheduling longer blocks of time and addressing psychological barriers.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

  continue reading

196 episodes

Artwork
iconShare
 
Manage episode 505325485 series 1129553
Content provided by Helene Segura, MA Ed, and CPO. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Helene Segura, MA Ed, and CPO or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

http://www.TimeManagementRevolution.com - Do you ever feel like your brain is running in a million directions, costing you time, focus, and performance? In this powerful conversation, Helene Segura, a Time Management Fixer, and Rene Sonneveld, a mental performance coach who works with athletes, teams, corporate leaders, and family businesses, discuss how mental interference robs us of our potential—and what we can do to take back control.

Connect with Rene Sonneveld:

Website: https://www.renesonneveld.com/

Book: https://amzn.to/46CG2o2 - The Elephant in the Family Room: Managing the Complexities of Legacy Businesses

LinkedIn: https://www.linkedin.com/in/renesonneveld/

About Rene Sonneveld: Rene Sonneveld is a family business coach, mental performance strategist, and author of The Elephant in the Family Room. A former CEO, he now helps leaders, entrepreneurs, and legacy families perform under pressure without burning out. Through his coaching, Rene guides clients to build emotional clarity, decision-making stamina, and the mental space to lead with impact. His work is for those who want more than productivity and who are ready to grow from the inside out.

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura interviews Rene Sonneveld, a family business coach and former CEO. He explained #mentalperformance coaching concepts and shared practical techniques for #stressmanagement and improving #decision-making under pressure. The conversation concluded with a discussion of #timemanagement strategies, including the importance of scheduling longer blocks of time and addressing psychological barriers.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

  continue reading

196 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play