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How to Build a Dopamine Menu to Boost Your Mood

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Manage episode 445907741 series 3461224
Content provided by Adele Maree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Maree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.


Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6


Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook


If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

269 episodes

Artwork
iconShare
 
Manage episode 445907741 series 3461224
Content provided by Adele Maree. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adele Maree or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

It's been trending and we love anything that boosts our happiness here! Today we are talking about the Dopamine Menu, including why dopamine is so great, and how to tap into this feel-good formula.


Have a question or confession? We want to hear about it. DM us on IG or submit it here:

https://forms.gle/w8ZSeNJCP9oSknrZ6


Follow us on IG:

https://www.instagram.com/yoursafespacepod/

Follow us on TikTok:

Your Safe Space (@yoursafespacepod) | TikTok

Join the Facebook community:

Your Safe Space Podcast Community | Facebook


If you are struggling with your mental health, please find some more mental health helplines below or chat with your GP.

Helplines


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

269 episodes

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