Best Adele Maree Podcasts (2025)

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Hydration is the New Hot Girl Habit 32:03

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2d ago32:03

32:03

Hydration is the quiet habit with loud results. Think better energy, brighter mood, deeper sleep, and that inside out skin glow. Today I’m sharing the science, simple hacks, and easy ways to hit your water goals and feel the difference. As promised, my code is ADELEMX15 at Burga for 15% off sitewide! 💌Send in your confessions, dilemmas, or juicy se…

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Who’s Off Limits After a Breakup? 25:17

5d ago25:17

25:17

How wide is the no-go zone around your ex? And how do you know when it’s finally time to move out of home? Today, I unpack messy dating lines, craving independence, and the signs you’re ready for your next chapter. 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YS…

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Sleep Hacks That Actually Work 30:53

9d ago30:53

30:53

Struggling to wake up feeling refreshed? In this ep, I’m breaking down the science of sleep, your body clock, the different stages we cycle through each night, and the habits that actually make a difference. We’ll chat about sleep types, morning light, night routines, and all the little tweaks you can start tonight to finally wake up feeling good!!…

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When You Don’t Want to Be a Bridesmaid 30:19

12d ago30:19

30:19

How to decide if you want to be a bridesmaid, and whether to invest in a boob job or keep saving for future goals. Today I chat about health, finances, family dynamics and how to choose what truly matters to you. 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS …

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The Great Lock In: Reset, Refocus and Finish the Year Strong 27:43

16d ago27:43

27:43

Feeling like the year is racing by? Today, I dive into The Great Lock In. It's the September trend that turns the last quarter of the year into a powerful window for growth. We chat about the psychology of motivation, practical mini goal ideas, and ways to lock in on what matters without burning out. You haven’t missed the boat. The best time to st…

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When the Talking Stage Ends Abruptly 23:51

19d ago23:51

23:51

The talking stage can feel like an actual breakup when it ends suddenly, even if you never made it official. So I am teaching you how to let go of a connection that never became a relationship, and why it’s okay to grieve the what ifs! And we’re also tackling the feelings that come up when his feed is full of other girls. 💌Send in your confessions,…

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10 Green Flags That Make a Relationship Last 35:56

23d ago35:56

35:56

We always hear about red flags, but what about the green ones? Today, I’m sharing the 10 green flags that I appreciate and believe contribute to making my relationship strong, happy, and peaceful. 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook communi…

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Hating Your Engagement Ring?! 20:01

26d ago20:01

20:01

He proposed, but what happens when you hate the ring? Plus, the moment one listener finally found the courage to walk away for good, and I am SO proud!! 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are struggling with your mental h…

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Reinventing Yourself at 29 with Brianna Throssell 44:09

30d ago44:09

44:09

What happens when you reach the pinnacle of success, only to decide it’s time to start fresh? Today, I’m joined by three time Olympian and Olympic gold medalist Brianna Throssell. At 29, she stepped away from professional swimming and into a brand-new career, proving that growth doesn’t stop at the finish line. We chat about her transition from ath…

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Am I Asking for Too Much? 26:43

1M ago26:43

26:43

Is Mercury in retrograde? Because my ex’s ex just showed up out of nowhere! Plus, when your FIFO boyfriend makes you question if you’re asking for too much (spoiler, you’re not), and the mother in law dessert disaster you’ll never forget. 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagra…

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Things I Would Do Again in My 20s 38:49

1M ago38:49

38:49

Last time, I shared the mistakes and regrets. Today, I’m talking about the choices, lessons, and experiences I’d do over again and again. From investing in myself and travelling to friendships, heartbreak, and saying yes before I felt ready. I hope this episode is your reminder to take risks, embrace the chaos, and create the moments that future yo…

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The End of My Ride or Die Friendship 30:27

1M ago30:27

30:27

What hurts more? Catching your man on Tinder or losing your best friend of 7 years? On today’s episode, I'm tackling both. Please grab a cup of tea or a hot choccy, it’s a longgg one. 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you ar…

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Claire Bridgett Tells Us What’s in Her Makeup Bag 35:15

1M ago35:15

35:15

Today I’m joined by Claire Bridgett, the beauty creator and educator known for her product reviews, new beauty finds, and user-friendly makeup tips. From the things to keep in mind with beauty, to the products worth your money, Claire shares her journey, her favourite picks, and the lessons she’s learned along the way. If you’ve ever felt lost in t…

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When You’re the Jealous Friend 26:58

2M ago26:58

26:58

Can you be happy for your friends and still wish it were you? And what to do when baby fever hits before your life’s ready for it? I loved unpacking jealousy without guilt, the clash between biology and reality, and finding peace with your own timeline, rather than the one imposed by society! 💌Send in your confessions, dilemmas, or juicy secrets he…

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What MS Taught Me About Life with Maddison Cottle 32:10

2M ago32:10

32:10

Imagine being in your early 20s, planning your future and suddenly, you’re diagnosed with a chronic illness that will change the rest of your life. That’s exactly what happened to my beautiful friend, Maddison Cottle. In this episode, she opens up about living with Multiple Sclerosis, the reality of those first months after diagnosis, and how it’s …

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Is 50/50 Always Fair in a Relationship? 22:09

2M ago22:09

22:09

What do you do when you love your job, but your boss won’t stop flirting? And when you’re splitting things 50/50, even though your partner earns way more? Today we’re unpacking workplace boundaries, money convos in relationships, and why 50/50 isn’t always so simple. HR girlies, brace yourselves!! 💌Send in your confessions, dilemmas, or juicy secre…

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There’s Room for Everyone to Win 29:37

2M ago29:37

29:37

Ever felt weird sharing your wins? Or judged someone else for theirs? You’re not alone. This week, we’re unpacking Tall Poppy Syndrome, looking at where it comes from, how it shows up (even in us), and how to break the cycle. Because there’s room for all of us to win! 💌Send in your confessions, dilemmas, or juicy secrets here. You might hear them o…

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Is Hookup Culture Ruining Dating? 32:44

2M ago32:44

32:44

Are your friends acting weird now that you’re in a relationship? Still falling for guys who say the right things but only want one thing? This week, we’re exploring why this happens, how to identify the patterns, and what you can do to protect your peace in both friendships and romantic relationships. 💌Send in your confessions, dilemmas, or juicy s…

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How to Stop Dimming Your Light 31:07

2M ago31:07

31:07

Ever felt like you don’t belong, like you’re not good enough, or that you just got lucky? You’re not alone; imposter syndrome is something many of us deal with, especially when stepping into new or bigger spaces. In this episode, we’re breaking down what imposter syndrome is, why it shows up, and how to stop letting it hold you back. You’ll walk aw…

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Feeling Lost in the Daily Grind 35:06

2M ago35:06

35:06

You've landed the full-time job, so why do you already feel so lost? In today’s episode, we’re talking about the 9 to 5 dread, adjusting to a life that feels like an endless cycle, and what to do when work starts messing with your sense of purpose. Plus, calling off your wedding and trading a manchild for a fur baby! 💌Send in your confessions, dile…

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Bare Minimum vs Princess Treatment 30:37

2M ago30:37

30:37

Are you asking for too much or just finally asking for what you truly deserve? This week, I’m sharing my thoughts on the Bare Minimum vs Princess Treatment conversation. From shoelace tying husbands to Birkins and free petrol, the internet has been a little wild with what actually counts as care IMO. So let’s talk about why some of us settle, how a…

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Does This Count as Emotional Cheating? 23:52

2M ago23:52

23:52

One juicy confession and one heartfelt question. This week, we’re unpacking emotional cheating, fake Instagrams, and blurred boundaries. Plus, what to do when a lifelong friend doesn’t show up in a moment that mattered. 💌Send in your confessions, dilemmas, or juicy secrets here, you might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join t…

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The Habits That Actually Make You Feel Successful 35:54

3M ago35:54

35:54

Success, but make it soft. In this episode, we’re diving into my take on the real habits of successful people, the ones that help you feel grounded, confident, and at peace. No 5 am cold plunges, no burnout. Just sustainable habits that work. We’re talking self-trust, boundaries, being a little bit delulu, and redefining what success looks like. Pe…

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Spiralling Over His Following List 32:02

3M ago32:02

32:02

Today I’m talking love, anxiety, and the what-ifs we don’t say out loud. From spiralling over social media when you're in a healthy relationship (anxious girlies, this one’s for you). And then we chat about what to do when you're still thinking about an ex while you're married; it’s a little bit messy! 💌Send in your confessions, dilemmas, or juicy …

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Recovered Party Girl with Julia Rangiheuea 33:55

3M ago33:55

33:55

Is the party girl lifestyle all it’s cracked up to be? Julia Rangiheuea gets real about sobriety, social media, and what happens when you walk away from the chaos. From wild nights and benders to quiet, uncomfortable moments of self-discovery, Julia shares how she rebuilt her identity, self-worth, and life without drugs or alcohol. Whether you're s…

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When Every Date Ends in Ghosting 26:15

3M ago26:15

26:15

One listener hasn’t seen or heard from her dad in 10 years… until now, when he offers her $ 25,000 to reconnect. WTHELLY! Another is doing everything right in the dating world, but can’t get past the first date, and she’s ready to give up on love. If you have been ghosted, can't get to date two, and aren't having luck in the dating pool, this one's…

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Your Mid-Year Reset with Bec Stewart 42:07

3M ago42:07

42:07

Feeling behind or stuck in a slump? You’re not alone and Bec Stewart, is here to help. We chat about her Mid Year Wobbles, how to rebuild when you’ve lost momentum, the habits that actually stick, and the power of self-discipline. We also talk joy, self-doubt, and what stepping into your power really looks like. Your mid-year reset starts here, big…

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He Picked Weed Over Me 20:58

3M ago20:58

20:58

This episode includes discussions around addiction and substance use. Big hugs all around in today’s show as we’re getting into the messy, real side of love and relationships. One listener is dealing with the heartbreak of separation and wants to save her marriage after kicking her husband out during a fight. Then another is torn, she’s in a safe, …

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Unfiltered & Unapologetic with Jamie Marinos 41:48

3M ago41:48

41:48

She’s loud, speaks her truth, and is the epitome of main character energy. In today’s episode, I’m joined by the one and only Jamie Marinos, I loved Jamie on MAFS and wanted to get her on for a raw, unfiltered chat about red flags, real love, female friendship, and what it means to be “too much” in a world that tries to tone us down. Plus, we get t…

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Is This Bucks Party a Red Flag? 21:12

3M ago21:12

21:12

Your boyfriend’s going to a bucks night and there are strippers. Can you trust him? Plus, what to do when you’re always the one putting in effort with a friend who doesn’t seem to care anymore. We’re unpacking the ick, the hurt, and the hard truths. 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air! 📲Follow YSS o…

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Things I Wouldn't Do Again in My 20s 37:56

4M ago37:56

37:56

From solariums to situationships, Afterpay to overdoing it with partying, these are the things I wouldn’t do again in my 20s, not from shame, but from growth. In this episode, I walk through 10 personal regrets (some light, some deep), and what I’ve learned the hard way, so maybe you don’t have to! 💌Send in your confessions, dilemmas, or juicy secr…

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Asking for What You Need in Your Relationship 21:35

4M ago21:35

21:35

She says we’re best friends... but I don’t feel the same. In today’s ep, we unpack friendship guilt, one-sided vibes, and how to ask for more in your relationship, without the drama! 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air! 📲Follow YSS on Instagram & TikTok. 💬Join the YSS Facebook community. If you are …

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Knowing Your Worth with Beth Kelly 41:52

4M ago41:52

41:52

Beth Kelly joins me for a beautiful conversation about love, self-worth, and being true to yourself. You might recognise her from this season of MAFS, and because I loved her on the show, I had to get her on air! I wanted us all to get to know Beth and today, we go deeper. We chat about navigating your 20s, how her idea of love has evolved, the big…

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When All Your Friends Are Coupled Up 23:15

4M ago23:15

23:15

In today’s episode, we’re unpacking the struggles of being the solo friend in a world full of couples and what to do when you’re always the third wheel. Plus, I’m giving some big sister love to a listener who’s still hung up on an ex who’s moved on. 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air! 📲Follow YSS o…

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Speaking Out About Online Hate with Chloe Pink 41:25

4M ago41:25

41:25

Chloe Pink’s wedding should have been one of the happiest moments of her life, instead a wave of cruel online hate followed it. In this raw and honest chat, Chloe opens up about the body shaming she faced, how it impacted her mental health, and what gave her the courage to speak out. We also get to know the woman behind the headlines, her love stor…

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The Mutual Breakup Still Breaks You 23:52

4M ago23:52

23:52

Today I’m diving into two very different listener submissions. One is about hooking up with a personal trainer who turned out to be MARRIED and another is about navigating the heartbreak of a mutual breakup that still really hurts. Especially when you’ve got to show up to a wedding solo and face all the awkward family questions. I’m sharing my best…

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Losing My Uncle to MND 24:58

4M ago24:58

24:58

Today’s episode is a closer to home. I’m opening up about Motor Neurone Disease (MND), a devastating illness that changed my family forever. In 2017, my uncle Mark lost his battle with MND, and back then, I had no idea what the disease even was. This chat is about sharing his story, raising awareness, and shining a light on the incredible work of o…

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Valerie’s Story: 529 Days Missing, Then a Miracle 39:16

4M ago39:16

39:16

This episode has my whole heart. Today, I’m joined by Georgia & Josh, Valerie the dachshund’s parents to share the unbelievable story of how their dachshund went missing for 529 days and then was rescued. It’s emotional, it’s hopeful, and it honestly gave me goosebumps!! Then we dive into something I know a lot of you will relate to, that feeling o…

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The South Korea Recap with My Boyfriend 42:50

4M ago42:50

42:50

We went to South Korea and now it’s time for the debrief! From the culture, shopping and food to our favourite activities and couple travel advice I’m answering all your questions. My boyfriend also joins me on air too to share his take on the trip. The activities mentioned, Lotte World, N Seoul Tower, Baseball, Nami Island & the Rail Park. Plus, t…

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When You’re Crushing on Your Dad’s Coworker 24:01

5M ago24:01

24:01

When a harmless crush hits a little too close to home… like, say, your dad’s coworker. We’re talking about catching feelings in unexpected places! Plus, the stress of friendship shifts when you’re going through big life changes. If you’ve been feeling distant from your inner circle, overwhelmed by new chapters, or outgrowing people you never though…

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Dating Doesn’t Have to Suck 28:58

5M ago28:58

28:58

If dating feels like a loop of red flags, bad vibes, or situationships that leave you questioning your worth, this one’s for you. We’re overdue for a chat about the mindset shifts that made dating less exhausting and actually fun. From letting go of the spark obsession to swiping with purpose, this is your no pressure, no BS dating pep talk. P.S. H…

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Comparing Your Partner to Your Ex 25:47

5M ago25:47

25:47

Ever caught yourself thinking your new partner doesn’t stack up to your ex? You're not alone and it's more common than you think. In today’s episode, we’re unpacking why we compare, what it says about where you're at emotionally, and how to stop your past from sabotaging something that could be really good. Plus, we answer a dilemma for a listener …

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How to Stay Consistent with Training When It’s Cold AF with Soph Allen 47:14

5M ago47:14

47:14

Struggling to stay motivated with your fitness heading into winter? You’re not alone. In this episode, I’m joined by PT and creator Soph Allen, from Train With Soph to chat about consistency, discipline, and showing up for yourself when it’s cold or dark and your energy is low. We’re diving into realistic winter goals, mindset shifts, and how to ke…

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How Soon Is Too Soon to Move On? 22:23

5M ago22:23

22:23

I am trying to get Valerie's mum on air, but until then let's chat together! Today I am unpacking how soon is too soon when it comes to moving on from a long-term relationship... and the heartbreaking question of whether to stay or leave when things don’t feel right anymore. If you're thinking about it and writing it in, does that tell you your ans…

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Why Healing Your Inner Child Will Change Your Life 35:37

5M ago35:37

35:37

Today we’re diving into inner child work! I'm covering what it is, how our inner child shows up in our lives, and why connecting with the younger version of you can be so healing. I’m chatting about where the idea of the inner child came from, signs your inner child might need some love and simple ways you can start showing up for them now! If you’…

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When Your Ex Moves on Before You Do 29:16

5M ago29:16

29:16

It’s a short week but a jam-packed episode! Valerie the dachshund is the highlight of my week and a certified icon. We’re discussing what you must pack at a sleepover and diving into that painful little sting when your ex moves on, even if it’s been years. Why does it still hurt? Why do we spiral from one post? Let’s unpack it, together!! 💌Send in …

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Before You Move in With Your Partner 34:11

5M ago34:11

34:11

Thinking about moving in with your partner? Whether you're already sharing a space or still in the sleepover phase, this episode is your guide to navigating the leap. I’m sharing what to talk about before the move, what to expect during the adjustment period, and a few things no one warns you about! 💌Send in your confessions, dilemmas, or juicy sec…

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Living at Home Is Killing Our Intimacy 27:00

6M ago27:00

27:00

Imagine rocking up to the airport to welcome your partner home… only to find out they extended their trip without telling you. Yep, it’s giving run for the hills. In today’s ep, we’re unpacking that, plus what to do when you’re 30, still living at home, and your intimacy is suffering because of it. 💌Send in your confessions, dilemmas, or juicy secr…

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Your Pre-Winter Glow-Up Plan 30:54

6M ago30:54

30:54

Feeling that pre-winter energy dip already? Same, but we’re not letting the gloom steal our glow this year. This one has the cosy hacks, mood-boosting tips, and the ultimate glow-up plan to beat the seasonal slump before it starts. Pixbee Alarm Clock 💌Send in your confessions, dilemmas, or juicy secrets here—you might hear them on air! 📲Follow YSS …

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Does Your World Revolve Around Him? 24:03

6M ago24:03

24:03

Does it matter how you go about finding the truth in a relationship? We’re talking about the lengths we go to when we suspect something’s off, and whether this kind of catfishing is ok? Plus, we’re addressing something many of us can relate to: what do you do when you realise you’re codependent in your relationship? How do you break free and start …