Send us a text

From the moment we wake up to the moment we go to bed, life is filled with choices—what to wear, what to eat, how to respond, what to prioritize. With so many decisions piling up, it’s no wonder we feel exhausted and overwhelmed by the end of the day. This is decision fatigue, and it can leave us procrastinating, overthinking, or rushing into choices we later regret.

In this episode of Your Priority Centered Life, we explore the psychology of decision fatigue and share simple, practical strategies to make decision-making easier. You’ll learn how routines can take the pressure off, why limiting options can give you freedom, and how to use tools like rating scales and decision tables to cut through the overwhelm. Whether it’s choosing dinner, planning a trip, or tackling a big life decision, this conversation will help you simplify, save energy, and focus on what really matters.

Listen in and discover how fewer, better decisions can bring you more peace and clarity.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.