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In this episode of our “Priorities” series, we dive into the transformative concept of flow states—those moments when you're so fully immersed in an activity that time seems to disappear and everything just clicks. We explore what defines a flow state, why it matters for your well-being, and how it connects to a life centered around your true priorities. You’ll learn how flow contributes to feelings of satisfaction, confidence, and personal alignment, and why it’s one of the most powerful tools for creating a life that feels deeply fulfilling.

Through thoughtful reflection and practical prompts, we’ll guide you in identifying your own flow experiences, the unique circumstances that bring them about, and how to intentionally invite more of them into your daily life. Whether your flow comes from creative work, physical activity, quiet observation, or high-energy problem solving, you’ll walk away with clear steps to make space for these peak experiences—so that your schedule starts to reflect not just what needs to get done, but what makes you feel most alive.

Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.