Welcome back to Your Path to Career Success — the podcast that helps you build the skills, confidence, and strategies to thrive in your career.

In this just over 8-minute episode, we’re talking about that Sunday feeling — the unease, the mental noise, and the pressure that creeps in just as the weekend winds down. Whether it’s low-key dread or a full-blown anxiety spiral by 6pm, you’re not alone. But what if Sundays didn’t have to feel like that?

This episode is your permission slip to reclaim your Sundays — not as a countdown to chaos, but as a reset button for the week ahead.

🔍 What You’ll Learn in This Episode:
• Why Sunday anxiety is so common — and what it’s really about
• The mindset shift that turns Sundays from stressful to sacred
• Simple Sunday rituals that recharge your body and your brain
• How to use light planning to welcome Monday with calm, not panic
• Tools for emotional regulation — from nature walks to digital boundaries
• Affirmations and intentional practices to help you close the weekend with peace

You’ll walk away with gentle mindset shifts, realistic tools, and Sunday rituals to help you protect your energy, feel grounded, and rise into the week with confidence — not overwhelm.

So if you’ve ever felt like Sunday was slipping through your fingers (or stealing your joy), this episode is here to help you press pause, reset your nervous system, and start the new week on your terms.

What Next?
Thanks so much for tuning in to Your Path To Career Success — where ambition meets inner clarity.

🦉 Ready to take your career to the next level? Book a free discovery call to explore how my 3-month Unlock Your Career Potential coaching programme or ad-hoc 1-2-1 support can support your growth.

🦉 Found this helpful? Subscribe, leave a review, and share it with a colleague who might need a pause more than a push.
🦉 You can book 1-2-1 support with me here: https://calendly.com/thecareerowl
🦉 Follow me on LinkedIn for more behind-the-scenes tips, mindset shifts, and leadership insights.

Recommended Resources
To help you go deeper into creating a calm and intentional start to your week:

• Book: Stillness is the Key by Ryan Holiday — for cultivating peace in a busy life
• Book: Stolen Focus by Johann Hari — for understanding why attention feels so elusive
• Apps: Insight Timer, Calm, or Headspace — for guided meditations and mindfulness moments
• Tool: Use Do Not Disturb mode and social media limits to protect your downtime
• Sunday Ritual Idea: Start a “coffee + quiet” morning or an evening gratitude journaling habit

Until next time — be kind to your future self, protect your peace, and walk into Monday with clarity.
You’ve got this. 💛

I would love to know what you think of the episode