I remember so many moments as I was struggling through IVF where I ended up crying on the bathroom floor at 3am every night, unable to sleep with chronic insomnia...

And I remember thinking to myself:

If someone could just tell me WHEN I will finally get pregnant, then I can deal with everything I need to in the meantime.

It’s the not knowing, the not knowing WHEN that I think is the hardest part of this process.

On today’s episode, I want to share with you 3 tools you can start using on your own journey to stay resilient and keep going while you’re waiting for that day to come.

By the time you finish listening, you'll find out:

• My 3 powerful tools to use when you feel like you can't keep going
• How to shift your mindset into a place of resilience when everything feels impossible
• Tips for helping you cope with uncertainty

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronize your hormones