Have you heard about the role of the subconscious mind and how it relates to your overall health and fertility?

How do emotions like fear affect your body, and what can you do if you’re living in a constant state of what if?

The mind-body connection is so powerful and something that is not to be underestimated when TTC.

On today’s episode I am speaking with Dr Katie Rose who will help you understand how to align your body and mind in the best way possible when you’re trying to conceive.

By the time you finish listening, you'll find out:

• What is the mind-body connection and why is it so important when struggling with fertility?
• How will emotions show up physically in your body?
• Katie's 3-step method to supporting your body, mind + spirit while TTC

Dr. Katie Rose is a licensed naturopathic physician, hypnotherapist and fertility coach who has helped hundreds of couples overcome infertility. Her unique 3-step method to support the body, mind and spirit has allowed her clients to conceive despite years of unexplained infertility, unsuccessful IVF treatments, PCOS, Hashimoto's, endometriosis, and recurrent pregnancy losses.

You can connect with Katie via her website, podcast or IG!

If you would like to submit a question to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.

https://www.speakpipe.com/YourJourneytoFertilityPodcast

When you finish listening, I'd love to hear your biggest takeaway from today’s episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga

To grab a copy of my Free Fertility Yoga Guide, click here:

To learn more about the Element Fertility Yoga Course, click here.
This course is a self-paced & guided way to:

• Regulate your nervous system
• Support your fertility
• Sync with your cycle & synchronise your hormones