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Yogi Aaron - Transforming Health Through Muscle Activation Techniques

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Manage episode 407912517 series 3454723
Content provided by LeNae Goolsby / Trip Goolsby,, MD, LeNae Goolsby / Trip Goolsby, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LeNae Goolsby / Trip Goolsby,, MD, LeNae Goolsby / Trip Goolsby, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yogi Aaron turned to yoga in pursuit of the flexibility that promised to keep him feeling young and vibrant. Motivated by the belief that staying limber was key to vitality, he embarked on a transformative journey through the practice of yoga. More than just a series of stretches, yoga became Aaron's pathway to a balanced life, integrating physical well-being with mental and spiritual harmony.

LeNae Goolsby and Dr. Trip Goolsby, on a fascinating journey with our guest, Yogi Aaron, as we dive into the unconventional and enlightening world of muscle activation for pain-free living. Yogi Aaron, a seasoned yoga instructor, shares his insights on the potential harm of traditional stretching and the incredible benefits of muscle activation techniques.

Takeaways

  1. Rethink flexibility.
  2. Daily practice for stability.
  3. Listen to your body.

Connect with Yogi Aaron
Website: https://yogiaaron.com/
https://podcasts.apple.com/us/podcast/stop-stretching/id205170958
Stop Stretching!: A new yogic approach to master your body and live pain-free.
https://a.co/d/gJ5RSER

Connect:
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

  continue reading

81 episodes

Artwork
iconShare
 
Manage episode 407912517 series 3454723
Content provided by LeNae Goolsby / Trip Goolsby,, MD, LeNae Goolsby / Trip Goolsby, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LeNae Goolsby / Trip Goolsby,, MD, LeNae Goolsby / Trip Goolsby, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yogi Aaron turned to yoga in pursuit of the flexibility that promised to keep him feeling young and vibrant. Motivated by the belief that staying limber was key to vitality, he embarked on a transformative journey through the practice of yoga. More than just a series of stretches, yoga became Aaron's pathway to a balanced life, integrating physical well-being with mental and spiritual harmony.

LeNae Goolsby and Dr. Trip Goolsby, on a fascinating journey with our guest, Yogi Aaron, as we dive into the unconventional and enlightening world of muscle activation for pain-free living. Yogi Aaron, a seasoned yoga instructor, shares his insights on the potential harm of traditional stretching and the incredible benefits of muscle activation techniques.

Takeaways

  1. Rethink flexibility.
  2. Daily practice for stability.
  3. Listen to your body.

Connect with Yogi Aaron
Website: https://yogiaaron.com/
https://podcasts.apple.com/us/podcast/stop-stretching/id205170958
Stop Stretching!: A new yogic approach to master your body and live pain-free.
https://a.co/d/gJ5RSER

Connect:
Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

  continue reading

81 episodes

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