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Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking)
Manage episode 469400858 series 3646544
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Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating.
📌 Today, We’re Covering:
✔️ Why tracking even a few details can reveal massive insights
✔️ How to track without making it overwhelming
✔️ What most people miss when they log their blood sugar
The more we pay attention, the more predictable diabetes becomes.
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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