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Walking with Insulin On Board: What You Need to Know
Manage episode 476157525 series 3646544
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What happens if you go for a walk with rapid-acting insulin still active? Today we’re talking strategy — so you can stay safe, avoid hypos, and still get the benefits.
📌 Today, We’re Covering:
✔️ What “insulin on board” actually means
✔️ When to reduce your bolus or bring extra carbs
✔️ The #1 rule for safe walking with insulin in your system
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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