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Fitness Podcasting Education Neil Greathouse Type 1 Diabetes T1d Management Diabetes Tips Diabetes Education Blood Sugar Control T1d Strategies Diabetes Motivation
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Your Best T1D Year « »
Tracking Diabetes Distress Triggers

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Manage episode 514167768 series 3646544
Content provided by Neil Greathouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Greathouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Trigger identification - Simple method to spot your diabetes distress patterns
• Tracking technique - What happened, what triggered it, how you felt
• Pattern recognition - How to map recurring stress points
• Actionable data - Using trigger info to address root causes

Simple Tracking Method


What was happening? | What set it off? | How did you feel? | Circle your top 2-3 triggers weekly

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

…   continue reading

107 episodes

#Fitness #Podcasting Education #Neil Greathouse #Type 1 Diabetes #T1d Management #Diabetes Tips #Diabetes Education #Blood Sugar Control #T1d Strategies #Diabetes Motivation
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Tracking Diabetes Distress Triggers

Your Best T1D Year

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MP3•Episode home
Manage episode 514167768 series 3646544
Content provided by Neil Greathouse. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Neil Greathouse or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

How to identify your personal diabetes distress triggers with a simple tracking method. Neil explores the research, shares practical insights, and provides tools for managing the mental load of T1D.

What You'll Learn

• Trigger identification - Simple method to spot your diabetes distress patterns
• Tracking technique - What happened, what triggered it, how you felt
• Pattern recognition - How to map recurring stress points
• Actionable data - Using trigger info to address root causes

Simple Tracking Method


What was happening? | What set it off? | How did you feel? | Circle your top 2-3 triggers weekly

Take Action
Ready to assess your own diabetes distress? Both the T1-DDS-7 (quick) and 28-question (detailed) assessments are available at Neil's website.

Resources
Helpful resources and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com

Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

…   continue reading

107 episodes

#Fitness #Podcasting Education #Neil Greathouse #Type 1 Diabetes #T1d Management #Diabetes Tips #Diabetes Education #Blood Sugar Control #T1d Strategies #Diabetes Motivation

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