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T1D Mindset Reset, Choose Curiosity Not Judgment
Manage episode 505517284 series 3646544
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Summary
Swap the hammer for a magnifying glass. Curiosity lowers stress, which lowers cortisol, which helps insulin work better. Keywords: diabetes distress, self-compassion, mindset, CGM alarms, five minute reset.
What you’ll learn
- A quick mindset flip when an alarm hits
- A 3-question script to replace self-blame with curiosity
- How judgment raises stress and curiosity breaks the loop
Try this today
Say “Huh… interesting,” write three possible causes, then act.
Resources
Reset Bingo card and newsletter: yourbestt1dyear.com
Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org
Connect
Instagram: @thebetes | TikTok: @the.betes | Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories
94 episodes
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