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Stacking Habits (Without Burning Out)
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Stacking Habits (Without Burning Out)
Think adding exercise means overhauling your life? Nope. This episode shows how tiny habit stacks can build lasting health.
📌 Today, We’re Covering:
✔️ James Clear’s “habit stacking” secret for movement
✔️ How to add a 3-minute walk without burnout
✔️ Why real change is never dramatic (and that’s good)
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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