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Can You Exercise Without a CGM?
Manage episode 497450175 series 3646544
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Can You Exercise Without a CGM?
Not everyone has a CGM – and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.
📌 Today, We’re Covering:
✔️ How to check BG before, during, and after workouts
✔️ Pre-CGM era strategies for safety and confidence
✔️ Why patterns matter more than single data points
📢 Resources & Links:
✅ Download the T1D Movement Planning Guide → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my new book: Type 1 Diabetes – True Stories
✅ Learn more or sign up for free care: bluecirclehealth.org
🚀 New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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