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Can You Exercise Without a CGM?
Manage episode 497450175 series 3646544
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Can You Exercise Without a CGM?
Not everyone has a CGM โ and even if you do, sometimes it fails. This episode teaches you old-school strategies that still work.
๐ Today, Weโre Covering:
โ๏ธ How to check BG before, during, and after workouts
โ๏ธ Pre-CGM era strategies for safety and confidence
โ๏ธ Why patterns matter more than single data points
๐ข Resources & Links:
โ Download the T1D Movement Planning Guide โ yourbestt1dyear.com
โ Follow me on Instagram: @thebetes
โ Follow me on TikTok: @the.betes
โ Read my new book: Type 1 Diabetes โ True Stories
โ Learn more or sign up for free care: bluecirclehealth.org
๐ New episodes every Monday, Wednesday, and Friday. Hit subscribe!
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