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Can Walking Prevent Highs Before They Start?
Manage episode 478204813 series 3646544
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Most people walk after meals — but walking before might be even better. Here’s how to time your walks for fewer post-meal spikes.
📌 Today, We’re Covering:
✔️ Why pre-meal walking improves insulin sensitivity
✔️ What studies say about walking timing and TIR
✔️ How to experiment with the best time to walk for you
📢 Resources & Links:
✅ Get your free One Sheet Journal → yourbestt1dyear.com
✅ Follow me on Instagram: @thebetes
✅ Follow me on TikTok: @the.betes
✅ Read my book: “Type 1 Diabetes – One Day at a Time”
🚀 New episodes drop every Monday, Wednesday, and Friday! Hit subscribe so you don’t miss what’s next.
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