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425 Overcoming Anticipatory Anxiety (with Sally Winston)
Manage episode 471821857 series 1082373
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
391 episodes
425 Overcoming Anticipatory Anxiety (with Sally Winston)
Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday
Manage episode 471821857 series 1082373
Anticipatory anxiety tricks your brain into believing the worst-case scenario is already happening, but in this episode, Dr. Sally Winston shares powerful mindset shifts to help you break free from the cycle of worry.
391 episodes
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