This week on You Don’t Need a Hamster, You Need a Therapist, it’s all about doing the thing. You know the one—the thing you’ve been talking about forever but keep putting off because someone somewhere might have an opinion about it? Yeah. That thing.

Whether it’s quitting your job, dyeing your hair blue, signing up for that course, or finally booking the one-way ticket, we’re here to say: do it. Millie talks about the terrifying magic of stepping outside your comfort zone, the weird joy of talking to strangers, and the kind of personal growth that only comes from being very uncomfortable for a while. So here’s your sign. You need to just do it!

Find You Don’t Need a Hamster, You Need a Therapist on Instagram: @ydnah.pod.

Find Millie on Instagram to get connected: @_millie.nicholson.

You can also find Hannah on Instagram: @legallydetained.

Follow Be the change. Media Network on Instagram: @bethechangemedianetwork. If you have any questions, please email Lily Mott at [email protected].