You need to be proud of yourself – Millie’s new mantra in life. After a few tumultuous months, leaving drama school, living at home again and navigating her way out of her worst mental health episode and frankly feeling like bambi on ice emotionally, Millie is back on her feet and here to share how to find the pride and joy in growing again! Find Y…

Chaotic in podcast as in life this week Millie and Hannah take on the topic of embarrassment - or at least they try! With tangents, confusions and parents evening trauma, they tackle the fact that although they don’t know how or why they know you need to stop feeling embarrassed! Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @yd…

This week is Mental Health Awareness Week and, with the focus being on community, Millie and Hannah are unpicking all things community from how to find one to the importance of having one. They are firm believers that a feeling of belonging is key to your mental health and know firsthand how much the right people surrounding you can make all the di…

Millie is going solo this week in this spin off from last weeks you need a social media detox. As we learnt last week sometimes you need to put your phone down for a while but what do you fill that time with once you have? Well in this episode Millie runs you through her favourite books from cozy classics to books that will wake you from a reading …

This week we’re taking a social media detox and stepping away from online life. From total deletion to screen time limits to embracing social media for all the good and bad it can be, listen along to hear how we’re tackling the tech-filled world we live in and how we came to realise sometimes you need a social media detox! Find You Don’t Need a Ham…

This week is an important topic for both of us – learning the art of walking away. We know it can be hard so join us to hear our advice on how to know when to go and how we’ve done it. As Gabriella says in High School Musical 3, sometimes you need to just walk away and don’t look back! Find You Don’t Need a Hamster… You Need a Therapist on Instagra…

The long-awaited episode has arrived - we are talking about frontal lobes! For those of you that haven’t heard, Hannah’s frontal lobe has now fully developed. Join us this week as she imparts on Millie all the wisdom that having a fully formed frontal lobe has given her and let her tell us why – you need a developed frontal lobe! Find You Don’t Nee…

Here comes part 2 (otherwise know as “you need to go Stonehenge!”) Millie and Hannah finish their thoughts on taking a break. Listen now to hear all about Millie’s mini break, Hannah’s influence and the reason – you need to take a break! Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod. Find Millie on Instagram to get co…

This week we bring you part one of a two-part episode all about taking a break. As the topic got hijacked by discussions of mental health, therapy and Hannah becoming my step mother(?), the episode didn’t end up being quite what we expected when we sat down to record, but we realised the episode we ended up with was equally valuable. So enjoy this …

Welcome to You Don’t Need a Hamster… You Need a Therapist. This first episode is all about us, as we introduce ourselves, the podcast and our chaotic ways so get comfy and prepare to discover that… you need this podcast! Find You Don’t Need a Hamster… You Need a Therapist on Instagram: @ydnah.pod. Find Millie on Instagram to get connected: @_millie…

This week we are SO excited to welcome Erin from Floret to talk about the origins of Floret, some of the challenges they’ve had along the way and about the future of the farm. https://www.floretflowers.com

https://www.instagram.com/david_austin_roses?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/bayntunflowers?igsh=MzRlODBiNWFlZA==

https://www.instagram.com/santacruzdahlias?igsh=MzRlODBiNWFlZA==

August on Instagram: https://www.instagram.com/augusts_garden?igsh=MzRlODBiNWFlZA==

Website: https://www.milliproust.com

In this week’s episode, we chat bulbs, bulbs, bulbs with Linda and Marlies from Fam Flower Farm! The lovely ladies from the Netherlands tell us about what to do with your spring tulips now they’ve finished blooming and also we look ahead to next year’s flowers and how to prepare 🌷 And if you are a Patreon subscriber, you can hear all about Linda an…

Our Director of Enabling is back for another fabulous episode! Marryn tells us all about the madness of her recent dahlia tuber sale and then gives us the scoop on her exciting sweet pea news! Don’t forget, our lovely Patreon subscribers also have access to a super secret side episode and this week Marryn tells us her most favourite sweet peas. You…

This week we’re coming to you with just us to go over the gossip: where the two of us are growing this year, what we’re growing, and lots more.Lets Grow Girls linksFollow the podcast on Instagram - ⁠https://www.instagram.com/letsgrowgirlspodcast/?hl=en⁠Join our super secret Facebook group - ⁠https://www.facebook.com/groups/3411863942230260/⁠Check o…

We are incredibly excited to welcome Rachel and her endless knowledge onto the show to discuss an important topic: growing perennials for cut flowers. Which are the best cultivars? What couldn’t she live without? How did she pick just 128 for her book? We have all the answers for you this week! Rachel's social media - Instagram - https://www.instag…

It’s Nicole’s favourite week of the season so far: it’s rose week! The team from David Austin roses are back to give us some important rose care tips as we all prepare to care for our roses this year (and every year after!) Follow the podcast on Instagram - https://www.instagram.com/letsgrowgirlspodcast/?hl=en Join our super secret Facebook group -…

*After recording we have realised an unexpected tech issue has caused some unusual audio on this episode but we hope you are still able to hear all of Rebecca’s insights!* Who doesn’t love a bunch filled with eucalyptus?! This week we are excited to welcome Rebecca who has all the answers for anyone wondering how to plan a cut flower farm and what …

We are kicking off season 8 with a dedicated dahlia episode with dahlia extraordinaire David Hall of Halls of Heddon, a specialist dahlia nursery here in the U.K. If you’ve listened to our podcast before, you’ll know Nicole was in her element with this episode and David certainly fed her habit! Don’t forget to tell your other flower friends about t…

It’s rose time!

It’s ranunculus time!

This week Michaela comes back to tell us about what she learned in her first year flower farming

This week we have something a little bit different for you! We are joined by Tom Leonard, aka Daisy Desire the Drag Queen Gardener, who is here to bring a bit of couture to our manure! We chat to Tom about how getting an allotment helped him through some tough times and gardening means to him to and his mental health. It’s become so important to hi…

This week we are joined by the peony master Alec White from UK peony specialists Primrose Hall. Their website: https://primrosehallpeonies.co.uk

Zinnias have a reputation for being a bit of a difficult flower but this week’s guest, Kori from Dawn Creek Farm, tells us all her secrets to getting the best out of them especially when growing for cut flowers. Kori is also an extraordinary breeder of new flower varieties and zinnias are one of her specialities. She’s developed a range of the most…

Ever wondered what it was like to be a grower in a big city like London? Well, wonder no more because Marianne and Camila from Wolves Lane Flower Co are here to tell us! We talk about what it’s like to be an urban farmer, what unusual things they grow and also what it’s like to grow in a large glasshouse. Marianne and Camila also have a book coming…

It’s time to sow your hardy annuals and we are joined by Cel Robertson of Forever Green Flower Co to tell us all her favourites and how she does it! We’ve also got a sponsor for this first episode, Harrod Horticultural who have kindly given us a discount code to get 10% off all of their amazing products by entering LETSGROW10 at checkout valid unti…

Ever wondered what propagating is or where to start with it? Well wonder no more, we have the episode for you! With our first ever Irish guest, Fionnuala Fallon, we talk about seed collecting, dividing and taking cuttings plus much more.

This week we’re joined by author Marianne Slater from Frances & Rose to hear about her journey to flower-queen and how she started her flower farm and flowery empire.

This week we are joined by short term flower farmer but long term dreamer Melissa from The Real Bloom co in the North of England. We learn all about how she dreamed up her new life as a flower farmers and a self builder. Her website: https://therealbloomcompany.co.uk/

They smell the best when stolen from someone else's garden.. this week we're talking all things lilacs. Naomi Slade, author, lilac fan, gardening extraordinaire joins us to bestow much lilac related wisdom. If you've ever wondered how to grow lilacs for cut flowers, this is the episode for you.Naomi's website: https://www.naomislade.com/…

We're fan girling over this one a little bit today... especially Nicole! We are joined by the one, the only, Kristine from Santa Cruz dahlias. Dahlia breeding extraordinaire with over 16 years experience, she's giving us the basics on how to start hybridizing dahlias. So if you've ever wondered "How do I breed my own dahlia?" then boy do we have th…

We’re joined yet again by our resident Director Of Enabling who heard that we were in need of a shopping list update…

Back with Season 6, we speak to India Hurst of Vervain Flowers all about her floral obsession, bearded irises. If you ever wondered how to grow these dramatic cut flowers then this is the episode for you! India gives us tons of tips on how to grow them and we have our usual lovely flowery chat and laughs along the way.…

In our season 5 finale, we chat to Felicia Alvarez of Menagerie Farm. Felicia is a third generation farmer with 100 acres farming beautiful garden roses as well as other specialty flowers, French prunes and rice. Felicia’s favourite childhood memories include farming fragrant garden roses with her grandmother and years later in 2014 she accidentall…

Surprise!! We're all on our own - and we're covering the past year's successes and our big plans for the year to come. Plus, a bit of an insight into us two - your mysterious hosts!

Calling all soon-to-be brides and grooms - it’s time to grow your own wedding flowers! This week Georgie returns to wow us again with her never ending flower knowledge to tell us how to grow our own wedding flowers

This week Kate, aka the Compost Queen, joins us to talk all things compost including her bokashi, ceramic impost and worm farm systems for at home composting. For more:https://www.instagram.com/compostable.kate/?hl=en

This week we are joined by Gemma from Green Rabbit Flowers again to talk about the mystery that is Icelandic poppies. Her website: https://www.greenrabbitflowers.co.uk

In this week’s episode we talk all things lilies with Loraine Hart from Harts Nursery. Ever wondered the difference between an Asiatic and a tree lily? Well wonder no more. We hope you all feel inspired to grow lilies after this. For more info on the podcast please head over to our Instagram @letsgrowgirlspodcast Happy growing!…

This week we are joined by talented floral photographer Janne Ford who shares some insight into how she found herself in this dream job, and tips for us all to improve our own floral photography.

Guess who's back?! After a nice winter break and a minor editing drama - we are back! And with the one and only Grace Alexander for company.See her website: https://www.gracealexanderflowers.co.uk/

This week we have our first ever Australian guest - and we are so excited to talk dahlias with Lorelie from Florelie Seasonal Flowers

This week we are joined by the one an only sunflower Steve! The breeder of the most incredible double sunflowers - which have probably captured your attention via the magic of Instagram. Steve has been flower farming for 21 years and shares his fascinating journey, his top tips and spills all the secrets about his upcoming seed line!…

This week we are joined by the LGG Director Of Enabling, Marryn! This is her third appearance on the show and our favourite (and only) repeat guest. This week she's talking us through how her sweet pea season went, her fave varieties from this year and the ones she's most excited for in the year to come. Marryn's website: https://www.thefarmhousefl…

This week we're joined by someone we've both admired for a long time - and she's covering a topic we haven't really covered yet.Muddy acres flower farm: https://muddyacres.com/Instagram: https://www.instagram.com/muddyacresflowerfarm/