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Episode 88- Silence is Golden: How 15 Minutes Can Change Your Whole Day
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What if the reset you’re craving doesn’t come from a vacation, a new routine, or waking up at 5 a.m.—but from 15 quiet minutes with yourself?
Not hiding. Not multitasking. Just real, intentional silence.
If your brain feels like it has 37 tabs open and your patience is sitting on E, this is your sign to pause. You don’t need a whole weekend away. You don’t need a soundproof room. You just need to make room—for you.
I’m breaking down why solitude isn’t a luxury, it’s a survival tool. And how just a few minutes of silence each day can help you:
Reset your nervous system
Think clearly without all the noise
Reconnect with who you are outside the titles
You’ll also learn how to create space for silence, even in a full house and a busy life—and how to protect it like your peace depends on it. Because it does.
If you're tired of pouring from an empty cup, meet me in this moment of quiet. It might be the most powerful part of your day.
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You can always connect with me and give any feedback or show ideas at [email protected] or on the following social media outlets:
Twitter: @KimSandFit31
Instagram: @KimberleySanders_
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