Hey, loves! 💕 On today’s episode of the UR Immeasurable Podcast, we’re getting real about a topic that hits close to home for so many of us—avoiding emotions.

Yep, I said it.

Are you truly processing your emotions, or are you stuffing them down and calling it "strength"?

In "Create Space for Emotional Healing," I explain the difference between emotions and feelings (because, yes, there’s a difference!) and how unprocessed emotions can weigh us down mentally, emotionally, and spiritually.

Spoiler alert: carrying all that baggage can block your growth and make it harder to navigate life with clarity and ease.

We’ll chat about:

✨ How to recognize when you're avoiding your emotions

✨ Simple ways to create space for emotional release (think journaling, voice notes, and grounding in nature 🌳)

✨ Why processing your emotions is not weakness—it’s your superpower!

This isn’t about beating yourself up; it’s about giving yourself permission to feel, release, and thrive. So, if you’ve been carrying emotional weight like it’s your job, tune in for some real talk, practical tips, and a little soul hug.

Let’s be social-

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Email: [email protected]

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KP Creative Media produced this podcast.