This episode is a personal share from me. I've been noticing some beliefs I’ve picked up in recent years. While they do make sense, I've realised that they might actually be holding me back.

These thoughts seemed wise and protective… but they also quietly undermine who I am and how I want to be.

So in this episode, I take you behind the scenes into my reflections - how I’m turning down the volume on some unhelpful thoughts, and amplifying some more helpful ones instead.

It's a thought upgrade. Are you due for one too?

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