We often write lists of things we need to do. We check items off as they are completed. This is a very common and necessary practice. But what I'm asking is that you make a list of things that you've checked off. Things that you've accomplished, things that you are proud of, good things. I can't stress enough how important it is to remember the good things. It's so easy to remember bad things - something someone did, something someone said, mistakes we've made, horrible moments, icky bad and uncomfortable things. My challenge today is simply to remember the good things instead. To remind ourselves that good things do happen, that we have overcome in difficult things in our past and then allow those memories give us the strength as we face today's challenges