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Focusing on the Glimmers
Manage episode 506765652 series 3579342
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A Glimmer is the opposite of a Trigger. We know what it means to be triggered - when we are flooded with negative emotions unexpectedly. So then a Glimmer is when something good happens and makes us smile. Sometimes it's really small - tiny even. A warm cup of coffee - a beautiful sunset. Can we teach ourselves to take the time to appreciate and acknowledge the good things, even when they are small?
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