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What makes your wellness story worth telling? It's not the drama or intensity of your experiences—it's the transformation you've undergone. In this enlightening conversation with storytelling coach Alex Street, we explore how our personal journeys toward better health and wellbeing create powerful narratives that can inspire others.
The episode begins with reflections on how our earliest wellness experiences shape us. I share how my teenage love for running provided not just physical benefits but mental clarity during turbulent years. Alex masterfully helps unpack this, revealing how fitness can help us find focus amid sometimes stressful moments and this has been a consistent theme throughout my life—one that I share with and help others on their wellness journeys.
As our conversation deepens, Alex vulnerably shares his own wellness story publicly for the first time. Born with severe food allergies when such conditions were poorly understood, he grew up feeling different and restricted. What could have remained a narrative of limitation transformed into one of profound gratitude. His experience illustrates how our greatest challenges often become our most powerful teachers.
Throughout our discussion, a beautiful theme emerges: gratitude as a cornerstone of wellness. Alex shares his daily mantra—"Today is a great day"—demonstrating how acknowledging what we have rather than focusing on what we lack transforms our experience of life. This practice of gratitude doesn't deny challenges but reframes how we relate to them.
Whether you're just beginning your wellness journey or well along your path, this episode offers valuable perspective on how to recognize and honor your unique story. Remember, your transformation matters not because it's more dramatic than someone else's, but because it's authentically yours. And that authentic story might be exactly what someone else needs to hear.
Join us for this heartfelt conversation about transformation, clarity, and the power of gratitude in our wellness journeys. Your story matters—and we'd love to hear how it's unfolding. Connect with us and share your thoughts on this episode!

https://www.instagram.com/alexstreet

https://www.alexstreet.ca/ig?fbclid=PAZXh0bgNhZW0CMTEAAacymGAOt69RO9Sk1oM3xuZFpRpXQ-1Z0DgSBYlg47bSwXHYHy8XPRqzKDH9lg_aem_cdRyvjvXvG1SoWN492IOrA

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LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
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High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly