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Are you eating healthy but still feeling tired, foggy, or struggling with your health? You're not alone. The shocking truth is that our modern food supply has become nutritionally bankrupt, leaving even the most health-conscious eaters deficient in essential nutrients.
In this eye-opening episode, Shelly breaks down the fourth component of the TDOS syndrome affecting Americans' health - the critical deficiency in our nutrition. The statistics are staggering: iron levels in spinach have dropped 4,300% over decades, calcium in broccoli has declined 53%, and experts estimate you'd need to eat nine modern oranges to equal the nutritional value of a single orange from the 1950s. This isn't just about feeling tired - it's a fundamental crisis affecting 92% of Americans who lack one or more of the 91 essential nutrients our bodies need to function properly.
Shelly shares practical strategies for addressing this hidden hunger, from following the Clean 15 and Dirty Dozen lists when shopping to focusing on nutrient density rather than calorie counting. The medical establishment has largely missed this crisis, as most physicians receive minimal nutrition training. But there's hope - with the right approach to supplementation and food choices, we can overcome these deficiencies and experience significant improvements in energy, stress management, sleep quality, and overall wellbeing.
Whether you're struggling with health challenges or simply want to optimize your wellness, this episode provides crucial information about the nutritional deficiency epidemic affecting virtually everyone. Join me in taking baby steps toward better nutrition - your body will thank you. Reach out through the contact information in the show notes if you'd like to learn more about the nutritional protocols that have transformed my health and the health of countless others.

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly