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Ever put off a medical screening because it just wasn't convenient? You're not alone. In this heartfelt episode, Shelly opens up about her recent colonoscopy experience that didn't go quite as planned. From the dreaded preparation solution to an unexpected severe reaction to anesthesia, she shares the uncomfortable reality of preventative screenings—and why they're absolutely worth it despite the discomfort.
This conversation takes on deeper meaning when she reveals her personal connection to colonoscopies: her father's tumor discovery during a routine screening just months before his passing. Though doctors successfully removed his tumor, other health complications ultimately took his life, leaving her with a powerful reminder of why staying proactive with these screenings matters so deeply. She also candidly discusses the anxiety that crept in while waiting for her results, especially knowing her family history, and how our minds can sometimes work against us during these waiting periods.
Prevention truly is the cornerstone of wellness. While we focus on nutrition, exercise, and mental wellbeing, routine medical screenings are equally vital components of a proactive health approach. Nobody else will take responsibility for our health maintenance—that's entirely up to us. Whether you're due for a colonoscopy, mammogram, or annual physical, consider this your gentle nudge to schedule that appointment you've been putting off. Your future self will thank you. And for the moms listening, don't miss details about our upcoming Moms who Flourish wellness event and one-on-one mentorship opportunities to support your wellness journey!

CONNECT WITH SHELLY:
Instagram: https://www.instagram.com/wellnesswithshellyj https://www.instagram.com/momswhoflourish
Facebook: https://www.facebook.com/ShellyJefferis

LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
https://scoutandcellar.com/?u=healthyhappyhours

Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
https://goodjujucandles.com/?ref=mrtgnygh
Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly