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What if the key to breaking free from yo-yo dieting isn't another restrictive plan, but healing your relationship with food at its core? Laura Conley, founder of the Yummy Mummy Method and self-described "fun weight loss coach," shares her powerful journey from post-baby body struggles to discovering sustainable weight management that transformed not just her body, but her entire approach to life.
Standing naked after a shower with her six-week-old daughter cooing up at her, Laura experienced a powerful awakening: if she continued her unhealthy relationship with food and her body, she would inevitably pass these patterns to her child. This realization sparked her mission to "free the moms" - helping women not just lose weight, but transform their relationship with their bodies so they can live fuller, more joyful lives and pass healthy patterns to the next generation.
Laura challenges common weight loss misconceptions with refreshing honesty. "If hunger isn't the problem, food isn't the solution," she explains, illuminating how emotional eating patterns often mask deeper needs. Rather than offering another quick fix, she advocates for a middle path between restriction and indulgence that honors our bio-individuality while supporting long-term health goals.
Perhaps most revolutionary is Laura's perspective on self-care for mothers. She passionately advocates for women to put themselves "number one, number two, and number three on the list," acknowledging the guilt this often triggers while offering a framework to distinguish between "healthy guilt" that aligns with our values and "cultural guilt" imposed by societal expectations. Her radical message? "Do not wait for the guilt to go away before putting yourself on the list."
Whether you're struggling with weight management, body image issues, or simply trying to find balance in your wellness journey, this conversation offers compassionate insights that go far beyond typical diet advice. By addressing the emotional and psychological roots of our relationship with food, Laura provides a framework for lasting transformation that nurtures both physical health and mental wellbeing.
Ready to lose weight for the last time while modeling self-love for the next generation? This episode is your first step toward sustainable change.

CONNECT WITH LAURA:

Instagram: https://www.instagram.com/lauraconleycoaching

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LINK to upcoming MOMS WHO FLOURISH Wellness Event October 4th: https://buy.stripe.com/00weVc40n64nbsNblH0gw0p
A few of Shelly's favorite clean products:

High quality, clean nutrition and beauty products: https://shellyjefferis.isagenix

Clean-crafted wine, free from chemicals & pesticides:
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Cayla Gray- Non-toxic cologne & perfume: https://caylagray.com/wellnesswithshellyj (10% discount)

JuJu Non-toxic candles & air fresheners:
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Coupon code for 10% off: ShellyJefferis

Thank you for listening to the Words of Wellness podcast with Shelly Jefferis. I am honored and so grateful to have you here and it would mean the world to me if you could take a minute to follow, leave a 5-star review and share the podcast with anyone you love and anyone you feel could benefit from the message.
Thank you and God Bless! And remember to do something for yourself, for your wellness on this day!
In Health,

Shelly