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In this episode, I explore how nature can be your go-to for managing stress and reconnecting with yourself.
Why Nature is Your New Best Friend

• Nature acts like a mental reset button
• Helps quiet negative self-talk
• Even looking at nature pictures can calm your brain

Benefits for the "NeuroSpicy" Brain
I know many of you have minds that never seem to stop.
Here's how nature can help:

• Quiets mental noise
• Provides a multisensory experience to shift focus from internal thoughts
• Helps manage the challenge of processing numerous thoughts simultaneously

Practical Ways to Incorporate Nature into Your Life
You don't need to become a full-time outdoors person to benefit! I suggest:
• Taking short walks outside
• Consciously breathing fresh air
• Ensuring regular sunlight exposure
• Looking at nature photos or videos (when you can't go outside)
• Hiking or running in natural settings
• Visiting a beach or local park
Remember, the key is to disconnect from stressors and reconnect with your environment!
The Power of Movement in Nature
I can't stress this enough – moving your body in nature is a game-changer.
Because:
• Combines the benefits of physical activity with the calming effects of nature
• Helps shift focus away from rumination
• Scientifically proven to benefit mental health
Real-Life Application: Managing Social Anxiety
I walk you through a scenario of using nature to manage social anxiety:
• Imagine hearing about a gathering you weren't invited to
• I guide you on how to use a nature walk to gain perspective
• Learn to question negative assumptions and consider alternative explanations
Exciting Announcement: Hiking While Coaching!

I'm thrilled to introduce my new offer to you:
• Weekly hiking sessions combined with personal coaching
• Available in the San Francisco Bay Area
• Five spots each weekday morning
• Various difficulty levels to suit different fitness needs
• A unique way to connect with yourself while enjoying nature
(BOOK here or contact me for more info)
My Challenge to You
• Experiment with the nature-based techniques I suggest
• Share your experiences with me – I'd love to hear from you!
• Connect via social media or email ([email protected])
• Join me for a

Support the show

Thanks for listening today!
I’m Virginie Fite-Georgel, and I specialize in helping neurodivergent women in leadership reduce stress and quiet their inner critic. Through my personalized 1:1 coaching, we’ll work together to build your unique toolbox, empowering you to find clarity, boost confidence, and unlock your full potential. Together, we’ll move you out of chronic stress and into a space where you can make bold, confident decisions.

Curious to learn more? Let’s connect! Schedule a free discovery call with me.
I’d love to hear your thoughts—feel free to share your takeaways or insights on social! (I'm mostly on LinkedIn or Instagram!
AND finally if you want to help me or show your appreciation through something else than a review or a share, I have just created this page for you to get me a coffee: https://lnkd.in/g4p3s6Xj TIA 🙏🏼