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The Way You Eat is Your Secret Weapon
Manage episode 501303174 series 2980690
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Most people think fitness is all about exercise.
But Randy reveals a hidden truth: you can’t outwork a bad diet. The way you eat affects your energy, your emotions, and even the way you make decisions. In this episode, he shares practical tips to stop the “sugar crash rollercoaster” and build steady fuel for your life.
If you want more strength, focus, and vitality, it might start with your very next meal.
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