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The Power of Nutrition on Your Energy and Productivity

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Manage episode 523268950 series 2667332
Content provided by Ben Kinney Training and Win Make Give Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Kinney Training and Win Make Give Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Chad Hyams and Bob Stewart dive into the impact of nutrition on mental clarity and energy levels. They explore the FIRST approach, focusing on fats, inflammation fighters, real protein, slow carbs, and trace elements. The conversation touches on the pitfalls of ultra-processed foods, added sugars, and heavy lunches while also examining the potential role of caffeine. The hosts share practical tips, like tracking dietary intake and making small, impactful changes, to boost cognitive performance and overall health. Join Chad and Bob as they highlight the significance of mindful eating for enhanced well-being.

----------

Connect with the hosts:

• Ben Kinney: https://www.BenKinney.com/

• Bob Stewart: https://www.linkedin.com/in/activebob

• Chad Hyams: https://ChadHyams.com/

• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Join our Facebook group at www.facebook.com/groups/winmakegive

• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Part of the Win Make Give Podcast Network

  continue reading

592 episodes

Artwork
iconShare
 
Manage episode 523268950 series 2667332
Content provided by Ben Kinney Training and Win Make Give Podcast Network. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Kinney Training and Win Make Give Podcast Network or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Chad Hyams and Bob Stewart dive into the impact of nutrition on mental clarity and energy levels. They explore the FIRST approach, focusing on fats, inflammation fighters, real protein, slow carbs, and trace elements. The conversation touches on the pitfalls of ultra-processed foods, added sugars, and heavy lunches while also examining the potential role of caffeine. The hosts share practical tips, like tracking dietary intake and making small, impactful changes, to boost cognitive performance and overall health. Join Chad and Bob as they highlight the significance of mindful eating for enhanced well-being.

----------

Connect with the hosts:

• Ben Kinney: https://www.BenKinney.com/

• Bob Stewart: https://www.linkedin.com/in/activebob

• Chad Hyams: https://ChadHyams.com/

• Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/

More ways to connect:

• Join our Facebook group at www.facebook.com/groups/winmakegive

• Sign up for our weekly newsletter: https://WinMakeGive.com/sign-up

• Explore the Win Make Give Podcast Network: https://WinMakeGive.com/

Part of the Win Make Give Podcast Network

  continue reading

592 episodes

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