Have you ever felt like your world has been reduced to rubble? Like the very foundation beneath you has crumbled, leaving you lost and wondering if there's anything left to build upon? Our guest today, Rachel Powell, knows that feeling intimately. After the profound loss of her husband, she found herself navigating the bewildering landscape of life after widowhood. But what she discovered in the depths of her pain was not an ending, but a new beginning.

Join us as Rachel bravely shares her journey through unimaginable grief, the surprising pivot points that led her from despair to hope, and the powerful realization that even when life looks irrevocably broken, your story isn't over yet. Get ready for an honest and deeply moving conversation about finding strength in the ruins, rediscovering joy amidst sorrow, and the unexpected foundations that can emerge when everything else falls away. This is an episode you won't want to miss.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: Psychology Today Suicide Hotlines and Prevention Resources Around the World.