Experiencing the profound journey of living with grief, especially after the loss of a spouse, can feel incredibly isolating and overwhelming. In this episode, Tina Fornwald welcomes Carol Banens, author of Kintsugi Your Heart and certified grief educator, to share her personal experience and expert insights. Carol unravels common myths surrounding grief, discusses the physical and emotional impacts of loss, and provides ten essential self-care practices to aid in the healing process. You’ll hear candid conversations about the lethargy of grief, the challenges of returning to daily life, and the power of community support, particularly through Carol’s monthly Grief Cafe. Learn about active mourning, the importance of self-compassion, and how to navigate the unique timeline of grief to find hope and healing. Whether you’re a widow or supporting someone through loss, this conversation offers valuable guidance and a reminder that you're not alone on this journey.

I am sharing my experience of loving the same man for 32 years, a mother to two adult children, a retired military officer, a breast cancer survivor, and my connections with others.

Anyone experiencing suicidal thoughts should reach out to a suicide hotline or local emergency number in their country: https://www.psychologytoday.com/us/basics/suicide/suicide-prevention-hotlines-resources-worldwide