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S3E139| How to Cultivate Harmony Within | Dr. Moazzem Hossain | E139
Manage episode 493827865 series 3453950
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This episode is brought to you by Harmony in Diversity, Dr. Moazzem Hossain, Dr. Carlos Ruano and Yanik discuss the concept of harmony, particularly focusing on individual harmony and its importance in personal growth. He emphasizes the active nature of harmony, the significance of understanding the five elements that constitute our being, and the role of food in achieving balance. The discussion also touches on intermittent fasting, cultural perspectives on food, and the power of thought in shaping our reality. In this conversation, the speakers delve into the importance of creating inner harmony, the impact of mindfulness on well-being, and the detrimental effects of violence in thought and action. They explore the interconnectedness of attachment, anger, and fear, and discuss the role of ego in personal development. The conversation also touches on navigating loneliness, the significance of ethical living, and the transformative power of forgiveness as a path to harmony. The conversation explores the evolving dynamics of Southeast Asia, focusing on the pursuit of potential, the concept of harmony, and the importance of acceptance in personal and societal growth. It highlights the interplay between tradition and modernity, emphasizing the need for mental health awareness in the context of rapid development. The speakers discuss actionable steps for achieving inner harmony and the significance of gratitude and charity in fostering societal well-being.
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Dr. Moazzem Hossain is the Founder & Chairman of Harmony in Diversity, Brigadier General Dr. Hossain is a distinguished scholar and author of Military History of Ancient Bengal. With a career bridging strategic command and academic inquiry, Dr. Hossain is renowned for his deep commitment to intercultural understanding, peacebuilding, and the exploration of full-spectrum security in a multipolar world.
Get his book here: https://www.amazon.ca/Military-history-Ancient-Bengal-fortifications/dp/8173056684
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Make Your Life a Masterpiece! Enroll NOW: https://programs.the-ykm.com/courses/hid
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