"LMSW Nina Lugo: The Reality Of Social Work, Mental Health Stigmas & Learning Coping Skills"

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"LMSW Nina Lugo: The Reality of Social Work, Mental Health Stigmas & Learning Coping Skills" | EP053

3M ago 1:45:19

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In this episode, we welcome Licensed Master Social Worker Nina Lugo, a passionate social worker making a difference in the lives of students, parents, and educators. Nina opens up about the realities of social work, shedding light on the often-overlooked emotional toll that comes with helping others navigate life's challenges.

We explore how social work extends beyond just students—supporting parents and coworkers is just as important. Nina shares how she approaches tough conversations, from guiding parents through difficult truths about their children to breaking the stigma around mental illness and helping kids develop healthy coping mechanisms.

We also dive into the state of the education system, the lack of essential life skills being taught in schools, and the pressing need for more mental health resources and role models for young men. Nina emphasizes how anxiety and fear are normal emotions that shouldn’t be demonized and how reframing conversations around mental health can help dismantle outdated stereotypes—especially regarding men and emotional expression.

Throughout this conversation, Nina offers incredible insight into self-care as a social worker, the struggles of keeping work stress from creeping into personal life, and the importance of being in this field for the outcome, not the income.

This is a raw, honest discussion about mental health, resilience, and the people working behind the scenes to create lasting change.

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