Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Steven Aigner and John Pugh, Steven Aigner, and John Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Aigner and John Pugh, Steven Aigner, and John Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

"Grounding into Gratitude & Dealing with Your Displaced Anger" | Episode #048

1:03:55
 
Share
 

Manage episode 458197898 series 3607294
Content provided by Steven Aigner and John Pugh, Steven Aigner, and John Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Aigner and John Pugh, Steven Aigner, and John Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"Grounding into Gratitude & Dealing with Your Displaced Anger | Episode #048
This week, we’re digging into the big stuff—like how to handle displaced anger, break free from people-pleasing, and challenge outdated stereotypes about masculinity. We explore how mindfulness and gratitude can help you stay grounded, even when life throws you a curveball. Plus, we dive into how noticing your irritability and physically grounding yourself can shift your mindset in powerful ways.

On the practical side, we share tips for eliminating brain fog in the morning, celebrating the growth of others, and learning how to stop caring what people think about your lifestyle choices. And, as always, we sprinkle in some chaos: Steve gets fired up about perseverance, JP confesses his undying love for Kendrick Lamar’s "GNX," and we brainstorm whether advertising on a Macy’s Day Parade float could be the ultimate power move.

Life’s unpredictable, so why not celebrate the wins, rethink what’s possible, and laugh along the way? Tune in for honest reflections, actionable advice, and a few ridiculous ideas that might just inspire you.
00:18 Guests are coming

3:25 Bringing our audience unique and interesting perspectives

9:45 Awareness around how you treat strangers when you aren’t feeling your best

11:40 Dealing w/ Displaced Anger

13:15 Society stereotypes about masculinity

15:45 Disciplined mindfulness

18:00 Running in the Rain

20:15 Being your own support system

22:00 People pleasing

26:30 Rejoicing in the growth of others

29:30 Not caring what people think about your lifestyle choices

31:25 Noticing your irritability

35:15 Nothing is guaranteed in this life

38:30 Physically Grounding yourself in gratitude

43:00 Come back to this video on episode 4,000

46:55 “I want the Whoop AI to be my friend”

47:30 Steve loves the idea of perseverance

48:55 JP is very grateful for Kendrick Lamar’s “GNX”

53:00 Eliminating Brain fog in the morning

58:00 Should we advertise on a Macy’s Day Parade Float??

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

https://app.grouped.com/whothoughtwedbeherepod

Join Whoop with our promotional code and get your first month free!
https://join.whoop.com/us/en/Whothoughtwedbeherepod/
Sign up for online therapy with our referral link.
Get 20% off your first month with our podcast's link:
Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/
NEW EPISODES WEEKLY!
"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.
https://linktr.ee/whothoughtwedbeherepod
Please Like, Follow, Share, and Enjoy!!!

  continue reading

68 episodes

Artwork
iconShare
 
Manage episode 458197898 series 3607294
Content provided by Steven Aigner and John Pugh, Steven Aigner, and John Pugh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Steven Aigner and John Pugh, Steven Aigner, and John Pugh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

"Grounding into Gratitude & Dealing with Your Displaced Anger | Episode #048
This week, we’re digging into the big stuff—like how to handle displaced anger, break free from people-pleasing, and challenge outdated stereotypes about masculinity. We explore how mindfulness and gratitude can help you stay grounded, even when life throws you a curveball. Plus, we dive into how noticing your irritability and physically grounding yourself can shift your mindset in powerful ways.

On the practical side, we share tips for eliminating brain fog in the morning, celebrating the growth of others, and learning how to stop caring what people think about your lifestyle choices. And, as always, we sprinkle in some chaos: Steve gets fired up about perseverance, JP confesses his undying love for Kendrick Lamar’s "GNX," and we brainstorm whether advertising on a Macy’s Day Parade float could be the ultimate power move.

Life’s unpredictable, so why not celebrate the wins, rethink what’s possible, and laugh along the way? Tune in for honest reflections, actionable advice, and a few ridiculous ideas that might just inspire you.
00:18 Guests are coming

3:25 Bringing our audience unique and interesting perspectives

9:45 Awareness around how you treat strangers when you aren’t feeling your best

11:40 Dealing w/ Displaced Anger

13:15 Society stereotypes about masculinity

15:45 Disciplined mindfulness

18:00 Running in the Rain

20:15 Being your own support system

22:00 People pleasing

26:30 Rejoicing in the growth of others

29:30 Not caring what people think about your lifestyle choices

31:25 Noticing your irritability

35:15 Nothing is guaranteed in this life

38:30 Physically Grounding yourself in gratitude

43:00 Come back to this video on episode 4,000

46:55 “I want the Whoop AI to be my friend”

47:30 Steve loves the idea of perseverance

48:55 JP is very grateful for Kendrick Lamar’s “GNX”

53:00 Eliminating Brain fog in the morning

58:00 Should we advertise on a Macy’s Day Parade Float??

Join our exclusive community on GROUPED where you can find uncut episodes, messaging with your hosts, and early access to promotions

https://app.grouped.com/whothoughtwedbeherepod

Join Whoop with our promotional code and get your first month free!
https://join.whoop.com/us/en/Whothoughtwedbeherepod/
Sign up for online therapy with our referral link.
Get 20% off your first month with our podcast's link:
Shout out to our favorite neighborhood screen printer JOKER INK https://www.jokerink.com/
NEW EPISODES WEEKLY!
"Who Thought We'd Be Here?" is hosted by Steven Aigner and John Pugh.
https://linktr.ee/whothoughtwedbeherepod
Please Like, Follow, Share, and Enjoy!!!

  continue reading

68 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Listen to this show while you explore
Play