Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
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Content provided by Kelsey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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The Science of Flow - How To Find Your Personal Excellence Formula {Featuring Helen Henley}
Manage episode 399529111 series 2448076
Content provided by Kelsey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!
What we’re talking about…
Helen's background and her journey into coaching
Helen’s scholarship and coaching experience
Emphasize Helen's expertise in flow and productivity
Define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present
Mihai Csikszentmihalyi's definition of flow
Discuss the misconception that flow requires a high level of challenge
The importance of finding the right level of challenge for flow
Explain how the challenge can be relative to individual skills
Explore ways to hack flow by finding motivation
Share the idea of recording audio notes for specific people as a motivator
Mention the importance of identifying what truly motivates you
Introduce the concept of an autotelic personality
How identifying your autotelic motivations can help you get into a flow state
Discuss the significance of aligning your flow with your motivations
The surprising statistic that a 4% challenge is ideal for entering a flow state
How the 4% challenge can be relative and evolve over time
Highlight the need to identify your personal 4% challenge
To learn more or connect with Kelsey, visit the links below!
A {free} Tool or Two!
Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.
Links Mentioned
256 episodes
Share
Manage episode 399529111 series 2448076
Content provided by Kelsey Murphy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Murphy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of the Whiskey and Work Podcast, Kelsey sits down with mindset coach, Helen Henley. They discuss Helen's expertise in flow and productivity, define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present, as well as the misconception that flow requires a high level of challenge. Sit back, relax and grab a pen and paper for this one — you’re going to want to take some notes!
What we’re talking about…
Helen's background and her journey into coaching
Helen’s scholarship and coaching experience
Emphasize Helen's expertise in flow and productivity
Define flow as a state where full attention is on a task, mental load decreases, and one is challenged and present
Mihai Csikszentmihalyi's definition of flow
Discuss the misconception that flow requires a high level of challenge
The importance of finding the right level of challenge for flow
Explain how the challenge can be relative to individual skills
Explore ways to hack flow by finding motivation
Share the idea of recording audio notes for specific people as a motivator
Mention the importance of identifying what truly motivates you
Introduce the concept of an autotelic personality
How identifying your autotelic motivations can help you get into a flow state
Discuss the significance of aligning your flow with your motivations
The surprising statistic that a 4% challenge is ideal for entering a flow state
How the 4% challenge can be relative and evolve over time
Highlight the need to identify your personal 4% challenge
To learn more or connect with Kelsey, visit the links below!
A {free} Tool or Two!
Did someone say free? Yup that’s right. Kelsey’s here to help with a few free tools to help launch your business and creative ideas! Click the links to start your journey.
Links Mentioned
256 episodes
All episodes
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Similar to Whiskey & Work Podcast
Call them changemakers. Call them rule breakers. We call them Redefiners. And in this provocative podcast, we explore how daring leaders from across industries and around the globe are redefining their organizations—and themselves—to create extraordinary impact in today’s rapidly changing world. In each episode, Russell Reynolds Associates Leadership Advisor Hoda Tahoun and former CEO Clarke Murphy host engaging, purposeful conversations with leaders in and out of the business world who shar ...
…
continue reading
Some Goodness is hosted by Richard Ellis, a seasoned sales leader passionate about inviting top business minds to share their wisdom. Each episode is only 15-20 minutes, perfect for your commute or workout.
…
continue reading
Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
10k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
Alessandro Bogliari, CEO and Co-Founder of The Influencer Marketing Factory, a global influencer marketing agency, talks with great guests about influencer marketing, social media, the creator economy, social commerce and much more.
…
continue reading
Big tech is transforming every aspect of our world. But how, and at what cost? This season of Land of the Giants – The Disney Dilemma – focuses on Disney’s ability to weather the ups and downs of the business cycle and changing tastes and explores what has kept it successful for over 100 years. The entertainment giant has leveraged nostalgia and its intellectual property to build a beloved brand, but after an acquisition spree that included Marvel, Lucasfilm, and 20th Century Fox, can it sus ...
…
continue reading
An archive of each full weekday episode of the award-winning program presented by Stephen Grootes.
…
continue reading
Career Tools is a weekly podcast focused on specific actions you can take to grow and enhance your career, whether you are a manager or not. Career Tools won the Podcast Awards Best Business podcast in 2010 and was nominated every other year it has been eligible. Whether you are interested in jump-starting a stalled career, or sharpening your edge, Career Tools is the podcast for you. Go to http://www.manager-tools.com/testimonials to read what others are saying about the impact Career Tools ...
…
continue reading
Awarded Best of Apple Podcasts, The $100 MBA Show delivers practical business lessons for the real world. These no fluff episodes are packed with only the pure business building training you want. Omar Zenhom shares lessons, strategies and insights from 20+ years of entrepreneurship. He’s bootstrapped two multi-million dollar businesses (and several smaller businesses, too). Join him for short, actionable lessons on how to do everything from validating your idea, to audience-building and mar ...
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continue reading
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