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Jen Ginty speaks with Kyle Kittleson, a published author and mental health advocate. They explore Kyle's journey of resilience following the loss of his mother at a young age, his career transitions, and the importance of coping skills in managing trauma. The conversation delves into the significance of empathy in mental health, the role of psychoeducation in therapy and the principles of Acceptance and Commitment Therapy (ACT). Kyle emphasizes that transformation moments are pivotal in life and that understanding our thoughts and feelings can lead to personal growth and healing.

Key Takeaways:

• Resilience can be discovered in the face of trauma.
• Coping skills are essential for managing stress and anxiety.
• Therapy should include psychoeducation for better understanding.
• Acceptance and Commitment Therapy (ACT) helps separate thoughts from self.
• Practicing empathy strengthens relationships and personal growth.

Episode Highlights:

[11:00] Navigating Trauma and Coping Mechanisms

[15:29] The Complexity of Healing and Moving Forward

[23:54] Embracing Emotions and Somatic Experiencing

[30:24] Triggers and Emotional Responses

[37:33] Learning Empathy and Resilience

[50:14] Acceptance and Commitment Therapy (ACT)

Resources Mentioned:

While treatment, medication, and therapy are all crucial components to mental wellness, the often forgotten step to optimal mental health is preventative mental health care – for you and others.

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