Emotional Support Podcasts

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1
GLP-1 Hub: Support, Community, and Weight Loss

Ana Reisdorf, MS, RD

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19h ago19h ago

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Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.

1
Life Kit

NPR

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5m ago5m ago

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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit

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Talking Emotions

Teddy Stripling

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5d ago5d ago

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Talking Emotions is a podcast centered on exploring theory, research, and practice on the importance of emotional growth. This podcast is for teenagers, young adults, and parents and mental health providers that support them. The goal is to explore important ideas to improve interpersonal relationships and personal well being. To suggest ideas for new episodes on Talking Emotions visit the website: https://present-mind.org/podcast/

1
Daily Meditation Podcast

Mary Meckley

500

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1h ago1h ago

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The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge ...

1
The Reel Rejects

Reel Rejects

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10h ago10h ago

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We got Trailer Reactions, Movie Reviews, Movie Chat (News, Spoiler Reviews, Film Rumors), Sketches, Youtube Video Reactions, and podcasts plus guests throughout the month! Support this podcast: https://podcasters.spotify.com/pod/show/the-reel-rejects/support

1
FRIED. The Burnout Podcast

Cait Donovan, Top Burnout Expert for Corporate and Nonprofit Organizations

328

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2d ago2d ago

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Burnt out, high-performing, and wondering why success feels so unsustainable? FRIED: The Burnout Podcast is a top 1% global podcast for leaders, teams, and high-achieving humans who are done normalizing exhaustion at work. Hosted by burnout expert and keynote speaker Cait Donovan, FRIED explores burnout recovery, emotional intelligence, and how people and organizations can work together to reduce burnout in ways that actually hold up in real life. Each week, you’ll hear honest conversations ...

1
Lessons from My Narcissistic Father

Clint Payne

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1d ago1d ago

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A podcast about growing up with a distant, narcissistic father. How did that impact my life, my perceptions, and relationships. In discussing my personal history and emotional work, I hope to give you practical skills and tools that I have learned to help support you in growing through those challenges, and become a healthier emotional human being.

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Self Help Show

Gina-Margaret Tiger

133

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7d ago1w ago

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Your digital emotional support and energy shot every Tuesday, with expert-led self-help discussions every Friday. Welcome Home My Love 🫶🏽✨

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Surviving Your Shift, Building Peer Support

Dr. Bart J. Leger

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5d ago5d ago

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Struggling to support your peers after a tough call, or unsure how to even start a peer support team? You’re not alone. Surviving Your Shift is the podcast for first responders, healthcare workers, and frontline professionals who want to build effective peer support programs, learn peer counseling skills, and bring training to their organizations. I’m Dr. Bart Leger, a retired first responder and board-certified traumatic stress expert with 25+ years of experience training peer supporters. W ...

1
Women on the Brink

Chris

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4d ago4d ago

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Welcome to Women on the Brink - Are you a woman who feels stressed out and overwhelmed in your everyday life? This website and podcast is designed to support and encourage women dealing with different types of stress and adversity. We're here to provide tools that can be used to raise self-awareness and build resilience, so you can step away from the edge of the cliff that you may be teetering on. Join your host, healthcare practitioner and stress & wellness coach, Chris Jeffrey, and move yo ...

1
Family Support In Addiction Recovery : Substance Abuse Disorder Tools Beyond Al- Anon

Paul King

108

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1d ago1d ago

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Do you feel overwhelmed and emotionally drained, struggling to support your child with substance abuse disorder? This podcast offers practical guidance for parents navigating the challenging journey of supporting a child battling addiction without losing themselves along the way. Each week, you’ll gain critical insights and strategies, including: Learning how to manage the emotional rollercoaster of addiction with effective coping tools. Discover techniques to support your child while mainta ...

1
The Art of Shame-Free Living

Crystal Haitsma

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1d ago1d ago

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Welcome to The Art of Shame-Free Living Podcast. Where we wake from the illusion of not-enough-ness, the endless lie that there’s a deep hole inside of us, and instead face our messy parts to emerge with inner fullness. Shame-free living opens us up to creativity, wisdom, answers and love: the abundance that flows in, through and around us. I found me again by diving deep into discomfort and shame. Maybe you can too.

51
Ask Lisa: The Psychology of Raising Tweens & Teens

Dr. Lisa Damour/Reena Ninan

145

256

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2h ago2h ago

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Ask Lisa: The Psychology of Raising Tweens & Teens is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges. Looking to learn more about how to boost kids’ resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena h ...

1
Peplau's Ghost

Dan

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6d ago6d ago

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Psychiatric-Mental Health Nurse Practitioners (PMHNP) discussing using psychotherapy within their practice. Four PMHNP program directors and a biostatistician from across the Unites States sharing their passion on how psychotherapy can help people with nearly all their emotional problems.

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The Estranged Heart

The Estranged Heart

233

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6d ago6d ago

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Support and community for navigating the emotional storms of parent and adult child estrangement and repairing and transforming relationships with one another in healthy and productive ways.

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From Creepin 2 Preachin

Renee R. White

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4d ago4d ago

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My podcast explores the emotional and spiritual journey through topics like unwanted pregnancies, bullying, and physical abuse, offering listeners a space for healing and open conversation. It aims to empower women from all walks of life by sharing personal experiences, faith-based insights, and support for overcoming life’s challenges.

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Proxy with Yowei Shaw

Y3 Productions

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1M ago4w ago

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It’s the knot you can’t untangle - a problem so unique, it makes you feel alone. But what if you could talk to someone who gets it? On Proxy, we find just the person you were looking for, the person who can help you get a little less stuck. It’s not therapy - it’s emotional investigative journalism™️. Yowei Shaw, former host of Invisibilia, at your service. ---------- Proxy is an independent podcast and we rely mostly on listeners. To support emotional investigative journalism™️ and help the ...

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The Big Purple Blob PODCAST

The Big Purple Blob

100

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22d ago3w ago

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We offer emotional support for EFMs and Expats around the world. A group of specialists who are trained Life Coaches bring wisdom & understanding to all of us facing the challenges of frequent moves and life overseas. Parenting, Marriage, and YOUR questions answered.

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Nurturing Words: Voices of Experience

Motherless Daughters Ministry

126

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4d ago4d ago

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Are you a motherless daughter? What if we told you we have 20 years’ worth of truth treasures, pearls of wisdom and diamonds of hope to help you with your mother loss? We do, and we share all things mother loss on Voices of Experience, the Motherless Daughters Ministry podcast. Give yourself some self-care and listen as we discuss grief, regret, anger, redemption, closure and so much more. Hit “Subscribe” and take the next step in the healing journey to your future.

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The Higher Pursuit Podcast

Cecily Lachapelle

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9d ago1w ago

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Welcome to Higher Pursuit, where we walk together on the journey of pursuing our best in Christ. If you’re feeling overwhelmed by life’s demands, facing self-doubt, or longing for deeper purpose, this podcast is for you. Here, we tackle real struggles—from emotional resilience to spiritual growth—drawing strength from faith and biblical wisdom. Inspired by Paul’s image of the Christian life as a race for an eternal prize, I’m here as your Coach, offering encouragement, practical guidance, an ...

1
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health

Recovery.com - Depression Help & Support

488

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5h ago5h ago

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Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path towar ...

51
March Forward

March.ai

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1d ago1d ago

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Welcome to the March Forward podcast, a space dedicated to the rare disease community. We understand the unique challenges you face, from the 'diagnostic odyssey' to navigating complex treatments and the emotional toll of caregiving. Our podcast aims to provide clear, trustworthy, and in-depth information, fostering hope and support as we explore the latest advancements in rare disease research and care.

51
Lindy's Garden

Lindy's Garden

191

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4d ago4d ago

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Hey there Little Bunny ❤️ I'm supposed to be writing this description like it's not me writing it. But that's silly. Because then I don't get to say I love you. And guess what? I do love you. Yes, you. Yes, really. Ok, gotta go bye! (The garden is much more than the podcast! Type this website for the full list.) www.lindy.garden/list

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EmotionAL Support with Alessandra Torresani

Alessandra Torresani

224

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22d ago3w ago

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Welcome to EmotionAL Support—the unfiltered space where mental health meets motherhood, identity, and everything in between. Hosted by Actress, Mental Health Advocate and Lady’s Mom, Alessandra Torresani , EmotionAL Support dives deep into the real, raw, and often hilarious parts of being human. Whether you’re navigating postpartum emotions, reimagining your identity, or just trying to keep it together with a toddler on your hip—this podcast is your trusted place to feel it all. Each week, A ...

1
Emotional Support Wrestling

ESW

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2M ago9w ago

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Sometimes you need emotional support for your emotional support combat sport! Join Maj & Emi as they have a normal one on air about the wonderful (and sometimes not-so-wonderful) world of wrestling.

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Mindshift: Transforming Perspectives on Parenting & Education

Dr. Christopher Villarreal & Dr. Deb Anderson | PLCS Empowerment Collective

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20d ago2w ago

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Mindshift isn't just another education podcast – it's your go-to guide for revolutionary perspectives on raising, teaching, and empowering the next generation. Join hosts Dr. Christopher Villarreal and Dr. Deb Anderson as they tackle real challenges facing families and educators today, bringing you straight talk from experts who've been in the trenches. Whether you're a parent navigating screen time, a teacher seeking fresh strategies, or anyone invested in youth success, Mindshift delivers ...

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Two Girls One Thread

Two Girls One Thread

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1h ago1h ago

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Welcome to Two Girls One Thread! The Reddit reaction podcast where self-help meets chaos. Hosted by comedian Cara Connors and Katherine Julius, this is your weekly deep dive into Reddit's most popular topics, burning questions, and best (and worst) confessions. From wild relationship drama to heartfelt life lessons, the girls untangle the internet's biggest questions with honesty, humor, and zero judgment. Think therapy meets internet drama with your two new besties. Come for the drama, stay ...

1
Off the Rack

Shelley Beyer

141

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28d ago4w ago

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Off the Rack is a podcast about healing from the inside out — created for women navigating breast reduction surgery, recovery, and self-reclamation. Hosted by Shelley Beyer, we explore daily mindset sparks, nutrition support through keto and carnivore, and real stories that remind you you're not alone.

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The Diabetic Toolbox

Renee Reid

152

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4d ago4d ago

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Welcome to The Diabetic Toolbox; our mission is to end type 2 diabetes one family at a time. If you have been diagnosed with type 2 diabetes, are prediabetic, or have a family history of type 2 diabetes, you, my friend, are in the right place. This show will give you tools and tips to help you lose weight naturally, heal your mindset, and strengthen your body through yoga and walking. Hosted by award-winning podcaster, Emotional Eating and Diabetes Lifestyle Coach, and yoga teacher Renee Rei ...

1
VINnews

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16h ago16h ago

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Breaking Orthodox Jewish News

1
Taking Control: The ADHD Podcast

TruStory FM

528

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1M ago4w ago

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Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.

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New Life on Lightsource.com

New Life

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4d ago4d ago

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New Life LIVE is the leading Christian counseling call-in radio show, offering real help and biblical truth for everyday struggles. Whether you’re facing relational conflict, emotional pain, or spiritual confusion— the radio team is ready to answer your question. To support this ministry financially, visit: https://www.lightsource.com/donate/1320

51
Workplace YOU 2.0

Phil EASTWOOD

144

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10d ago1w ago

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Join Phil Eastwood for weekly reflections on what his clients are asking for - support in helping people in their organizations develop soft skills – such as empathy, accountability, communication, self-awareness, and respect. These are skills that may sound "soft," but are anything but easy. The weekly Workplace YOU 2.0 show will contain: - Stories of growth and transformation in the workplace, - Practical tips for developing self-awareness and emotional intelligence, - Strategies for handl ...

1
Collective Guidance with Charla Goodnight

Charla Goodnight

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21h ago21h ago

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Welcome to Collective Guidance, hosted by Charla Goodnight. The podcast where conscious conversation meets personal evolution. Each week, we explore transformative insights on mindfulness, spiritual growth, emotional intelligence, holistic wellness, and soulful living. Hosted by thought leaders, healers, and everyday seekers, Collective Guidance is your space for deep reflections, healing conversations, and grounded wisdom to support your mental, emotional, and spiritual journey. A return to ...

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Physician, Heal Thyself The Podcast

Dr. Ana Lara

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5d ago5d ago

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Teaching on whole person approach to health and spirituality. We will speak on topics on spirituality, soul, body, mind and emotional health; and natural means to heal.

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Gentle Focus Affirmations | ADHD-Friendly Mental Support

Motivation Vault

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10h ago10h ago

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Feeling scattered and overwhelmed by racing thoughts? Gentle Focus Affirmations | ADHD-Friendly Mental Support offers a safe space for your mind to settle and find clarity. Each episode is carefully crafted with soothing affirmations designed specifically to support individuals with ADHD. These affirmations gently guide you towards focus, concentration, and emotional regulation, helping you navigate the challenges of daily life with greater ease and confidence. Whether you're struggling with ...

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Don't Think with Carla Bezanson

Dear Media

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5d ago5d ago

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Don’t Think is your weekly overthinking support group disguised as a podcast - hosted by Carla Bezanson, known for spiraling in her car and saying what everyone else is too embarrassed to admit. In short, she’s anxiety personified. This isn’t another polished self help show. It’s brutally honest, darkly funny, and sometimes a little unhinged. From dating anxiety to mental health spirals, Don’t Think turns emotional chaos into catharsis. It’s not just relatable, it’s real. If you’ve ever text ...

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New Life on Lightsource.com - Audio

New Life

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4d ago4d ago

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Radiant Moments - Caregiver Oasis Podcast

J and B Inspired

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5d ago5d ago

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Radiant Moments, Caregiver Oasis Podcast, is a nurturing space dedicated to celebrating the resilience, strength, and compassion of caregivers. Host Michelle invites listeners to embark on a journey of self-discovery and connection, exploring the transformative power of caregiving experiences. Through insightful discussions, real-life stories, and valuable insights, Radiant Moments aims to empower caregivers, foster meaningful connections, and provide holistic support to thrive on their care ...

51
Emotional English

Bondarison

161

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6d ago6d ago

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Emotional English is the podcast that fuels your English learning with emotion, energy, and positivity! Perfect for students and newcomers, this podcast helps you learn English naturally by listening and speaking. As a certified English teacher from Russia, I’m passionate about sharing my knowledge with everyone who’s ready to grow. Join our Speaking Club: https://forms.yandex.ru/cloud/68d951c802848f454866577d Join our friendly community today—we’re excited to have you! VK: https://vk.com/em ...

1
Ripples of Resilience

Jana Marie Foundation

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20d ago2w ago

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Ripples of Resilience (TM) by Jana Marie Foundation provides parents, caregivers, and educators with practical tools and insights to support children’s mental health, emotional resilience, and well-being. Each episode covers strategies for fostering open communication, building resilience, and creating safe, nurturing environments where young minds can thrive. Stay tuned, first episode will be released on September 10, 2025!

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Combative Calm

Sarai Speer

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8d ago1w ago

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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipat ...

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Short Daily Affirmations | Gentle Mental Support

Motivation Vault

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5h ago5h ago

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Feeling stressed, anxious, or just need a little boost? "Short Daily Affirmations | Gentle Mental Support" offers a pocketful of positivity for your mind. Each day, we deliver a carefully curated set of affirmations designed to soothe your soul, lift your spirits, and guide you towards inner peace. These short, gentle reminders are perfect for moments when you need a quick recharge, whether you're facing a challenging day or simply seeking a moment of calm. Join us as we explore the power of ...

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Rise & Thrive

Scott Sadler & Melissa Hedstrom

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6d ago6d ago

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VitalEdge Wellness Coaching – Your Path to Resilient Living & Leadership 🌿💡 Welcome to VitalEdge Wellness Coaching, your go-to channel for holistic health, stress management, and empowered leadership! Hosted by Scott Anthony Sadler and Melissa, we bring you expert insights, science-backed wellness strategies, and actionable coaching techniques to help you thrive in life and work. ✅ Mind-body wellness & burnout recovery ✅ Stress management & emotional resilience ✅ Life transitions & leadershi ...

4
The Gay Moan

Podcast MX

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11h ago11h ago

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The Gay Moan is an erotic storytelling podcast made by and for men who love men. Each episode dives deep into passion, fantasy, and the raw intimacy between male voices. Sensual, emotional, and unapologetically gay Become a supporter of this podcast: https://www.spreaker.com/podcast/the-gay-moan--6474560/support.

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Anchored & Alive with Blaze

Blaze Schwaller

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1d ago1d ago

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Practical support for sensitive souls who want to feel better, live with intention, and reconnect to their inner wisdom. Anchored & Alive with Blaze offers weekly insights for living with heart, magic, and meaning. If you're burned out, overwhelmed, or just craving more ease and emotional clarity, you're in the right place. Each episode blends grounded coaching tools, simple rituals, and seasonal reflection to help you come home to yourself and realign your life with what matters most. Expec ...

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The Acceptance Project

Bryan Gross

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3h ago3h ago

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We explore the real-life challenges that shape us — and the growth, healing, and understanding that become possible when we face them honestly. Hosted by Dr. Bryan Gross, The Acceptance Project Podcast dives into the moments, experiences, and conversations that define who we are. From resilience and bullying to grief, connection, belonging, emotional well-being, and everyday wisdom, each episode offers compassionate insight and practical tools for navigating life. Exploring life's challenges ...

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