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Jen speaks with Andy Grant, an award-winning podcaster and transformational energy coach. They delve into Andy's personal journey through mental health struggles, including his experiences with suicidality and the importance of emotional authenticity. The conversation highlights the significance of community support, the power of energy work, and practical advice for those facing similar challenges. Andy shares insights from his healing practices and the impact of his podcast, 'Real Men Feel', which aims to empower men to embrace their emotions and break free from isolation.

Key Takeaways:

• Many people experience similar struggles with mental health.
• Healing and emotional authenticity are vital for personal growth.
• Suicidal thoughts can often stem from feelings of isolation.
• Energy work can facilitate profound healing experiences.
• Sharing one's story can lead to connection and understanding.
• Healing is a continuous journey, not a destination.
• Affirmations and gratitude practices can shift mindset.

Episode Highlights:

[06:37] Struggles with Suicidal Thoughts

[16:19] The Importance of Open Conversations about Mental Health

[22:42] The Impact of Trauma on Self-Perception

[25:40] Understanding Mental Health Beyond Labels

[32:49] The Journey to Helping Men

[41:02] Healing Practices and Their Impact

[44:30] Navigating Suicidal Thoughts and Seeking Help

Resources Mentioned:

Andy’s website: http://theandygrant.com

The Real Men Feel Podcast: http://realmenfeel.org

988 Suicide Hotline: https://988lifeline.org/

Connect:

http://instagram.com/theandygrant

https://www.facebook.com/realmenfeelshow

Go to http://www.mymoodymonster.com to learn more about Moody today!

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