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Jen speaks with Jen Robb, a nurse practitioner and author, about the challenges of navigating mental health issues, particularly in adolescents. They discuss the importance of advocacy, recognizing signs of distress and the need for safe spaces for open communication. Jen shares her personal journey with her daughter Chloe's mental health struggles, emphasizing the significance of trusting parental intuition and finding the right support. The conversation highlights the importance of community and self-care for mothers, as well as the transformative power of sharing experiences and learning from pain.

Key Takeaways:

• Mental health struggles in children require open conversations.
• Parents often feel guilt over their children's struggles.
• Advocacy is crucial in navigating mental health care.
• Creating safe spaces for children is essential for healing.
• Trusting your intuition as a parent is vital.
• Community support can alleviate feelings of isolation.
• Healing often involves confronting painful experiences.
• There is purpose in pain, and sharing stories can empower others.

Episode Highlights:

[00:00] Navigating Mental Health Challenges

[05:13] The Importance of Advocacy

[09:02] Understanding Trauma and Its Impact

[13:08] Recognizing Signs of Distress in Children

[21:08] Creating Safe Spaces for Communication

[31:02] Empowering Women Through Community Support

Resources Mentioned:

Jenn’s Website

Jenn’s Book

Connect:

https://www.instagram.com/warriormom_jennrobb

https://www.facebook.com/jenn.robb.2025/

https://www.linkedin.com/in/jenn-robb-msn-aprn-acnp-c-fim-p-fmp-c-346992106/

Go to http://www.mymoodymonster.com to learn more about Moody today!

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