If today’s episode spoke to you, I’d love to hear your reflections. You can email me directly through the fan mail link in the show notes — I read every message with gratitude.”

The Practice of Presence

The School for Enlightenment™ — The Path of Awakening

Presence is not something we visit only in meditation — it is a living practice, woven through every breath, step, and word.

The Practice of Presence is the art of returning, again and again, to the still awareness within all experience.

Through gentle observation, conscious breathing, and mindful action, we begin to live from the space of now — awake, open, and at peace.

In this practice, you will learn to:

• Bring awareness into ordinary moments — walking, eating, speaking, listening.
• Recognize distractions as invitations to return to stillness.
• Use breath as an anchor into the present.
• Allow emotions and thoughts to arise without resistance.

Presence becomes not a state we achieve, but a rhythm we remember — a continuous unfolding of awareness in motion.

“Each moment is an opportunity to begin again. Presence is not what we find — it is what we remember.”

If you like to indulge in the path of awakening and get certified and progress towards the facilitator training 👉please learn more about the course here https://www.theschoolforenlightenment.com/courses-on-presence/

Support the show

As a subscriber, you’ll receive ……

🌿 Exclusive guided meditations via email to deepen your spiritual practice.

🕯️ Monthly reflections and teachings via email that expand on each episode’s theme.

✍️ Journaling prompts and daily practices via email to help you integrate awareness into everyday life.

🎧 Early access to new episodes and a personal thank-you message from me via email.

🌟You get to be a part of The School for Enlightenment inner circle, facebook spiritual coaching group

Your support helps this podcast continue to grow and reach more people who are seeking inner peace and awakening.

You can subscribe through the link in the show notes or on our website.

Thank you for being part of The School for Enlightenment community.”

Podcast Disclaimer

The content shared in The School for Enlightenment Podcast is intended for personal growth, self-reflection, and spiritual exploration.

It represents personal insights, experiences, and perspectives and is not meant to replace professional advice, therapy, or medical treatment.

Listeners are encouraged to use discernment and take what resonates with them. The teachings, meditations, and reflections offered are for educational and contemplative purposes only.

Always seek qualified professional guidance for any psychological, emotional, or medical concerns.

By listening to this podcast, you acknowledg...