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How Islamic Fasting Can Transform Your Mind and Body
Manage episode 358788404 series 3432445
Discover how the practice of Islamic fasting can bring transformative changes to your mind, body, and spirit.
Learn how fasting during Ramadan can help you develop a deeper spiritual connection with God, help you improve mindfulness and self-discipline, as well as develop better physical health. Islamic fasting offers a holistic approach to personal growth and well-being.
Join Imam Hadi and the Hosts of the Al-Hakam Inspire Podcast as they explore the benefits of this powerful practice and discover how it can transform your life.
Join us on this episode of the "What is Islam?" Podcast as we explore the role of Islam in finding meaning and purpose in life! Streaming now across all major platforms.
Website: www.TrueIslam.com.au
YouTube: What is True Islam?
Facebook: @TrueIslamAU
Twitter: @TrueIslamAU
Instagram: @TrueIslamAU
Chapters
1. How Islamic Fasting Can Transform Your Mind and Body (00:00:00)
2. The Study of Autophagy (00:04:24)
3. What happens to your body while fasting (00:13:08)
4. The neuroscience perspective (00:16:23)
5. Putting your body under stress (00:21:08)
6. Using dopamine to your benefit (00:28:57)
7. Fast without being be able to drink (00:40:26)
8. Overall well-being and behavioural change (00:43:41)
9. Crucial part of the Islamic community (00:50:47)
10. Islamic principles that speak to your very human nature (00:58:55)
11. Type of foods you should be eating during Ramadan (01:09:01)
12. Eating too much (01:15:22)
13. Working out during fasting (01:21:36)
14. Introduction to The Inspire Podcast & The Al Hakam newspaper (01:30:03)
9 episodes
Manage episode 358788404 series 3432445
Discover how the practice of Islamic fasting can bring transformative changes to your mind, body, and spirit.
Learn how fasting during Ramadan can help you develop a deeper spiritual connection with God, help you improve mindfulness and self-discipline, as well as develop better physical health. Islamic fasting offers a holistic approach to personal growth and well-being.
Join Imam Hadi and the Hosts of the Al-Hakam Inspire Podcast as they explore the benefits of this powerful practice and discover how it can transform your life.
Join us on this episode of the "What is Islam?" Podcast as we explore the role of Islam in finding meaning and purpose in life! Streaming now across all major platforms.
Website: www.TrueIslam.com.au
YouTube: What is True Islam?
Facebook: @TrueIslamAU
Twitter: @TrueIslamAU
Instagram: @TrueIslamAU
Chapters
1. How Islamic Fasting Can Transform Your Mind and Body (00:00:00)
2. The Study of Autophagy (00:04:24)
3. What happens to your body while fasting (00:13:08)
4. The neuroscience perspective (00:16:23)
5. Putting your body under stress (00:21:08)
6. Using dopamine to your benefit (00:28:57)
7. Fast without being be able to drink (00:40:26)
8. Overall well-being and behavioural change (00:43:41)
9. Crucial part of the Islamic community (00:50:47)
10. Islamic principles that speak to your very human nature (00:58:55)
11. Type of foods you should be eating during Ramadan (01:09:01)
12. Eating too much (01:15:22)
13. Working out during fasting (01:21:36)
14. Introduction to The Inspire Podcast & The Al Hakam newspaper (01:30:03)
9 episodes
All episodes
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