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Healing into Wholeness from the Root Experience with Justin Darkoh
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On this episode of Wellspringwords: The Podcast, Nkem speaks with Mindset Coach, Justin Darkoh about the journey through healing people-pleasing. They share personal stories about their journeys of self-inquiry, self-awareness, and moving through difficult emotions through a balanced masculine and feminine approach. A lot of this discussion centers on our experiences as humans returning to our Root experiences and healing from there. We hope this conversation supports you on your journey of w...
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Chapters
1. Healing into Wholeness from the Root Experience with Justin Darkoh (00:00:00)
2. Introduction (00:00:10)
3. Justin’s experience with people pleasing (00:04:40)
4. Shifting our soma into alignment (00:09:56)
5. How can we identify Root issues in our work? (00:11:21)
6. How Justin was influenced to heal from people pleasing (00:14:32)
7. Time to get curious about yourself (00:17:59)
8. When is it time to be a “burden” and require attention? (00:20:09)
9. Self-advocacy is a muscle we can build (00:23:05)
10. What is Justin’s process to move through the difficulty of boundary-setting? (00:24:48)
11. What are our options for resolution when we feel an emotional wave? (00:29:48)
12. Learning to set a boundary and remain inherently worthy (00:36:33)
13. Self-understanding helps us identify the nuances of people pleasing (00:38:08)
14. Justin represents a healthy masculine approach to being in alignment (00:47:33)
15. Stay connected and dive into more! (00:53:15)
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